These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Specials

Available from 10:00 am to 2:30 pm

SALADS

Local Corn & Baby Lima Bean

Malvar, Zestos

13

Sautéed corn & organic beans w/ confit red pepper, Farmer’s Market tomatoes & fresh basil, crumbled feta, leaf lettuce & oregano vinaigrette

Lime Tabbouleh

Dog Point, Sauvignon Blanc

12

Lime infused organic couscous w/ cilantro, avocado, fresh mango & cucumber, organic greens & citrus vinaigrette

6

add garlic sautéed Ocean Wise prawns

SANDWICHES

* Select one of the following included with your order Cup of soup, organic greens, house fries or fresh fruit

Asparagus & Farm Egg Tartine*

Clos des Fous, Pinot Noir

13

House Za’atar roasted asparagus w/ crumbled farm egg & garden dill labneh on Night Ovens’ whole grain organic Red Fife

California Club Sandwich*

9Mile Golden Ticket

14

Smoked turkey, tomato, bacon, avocado, onion & lime jalapeno mayo

Vegetarian Sandwich*

The Killer, Pinot Grigio

13

Organic SK chickpea hummus, cucumber, tomato, onion, avocado & peppers

Features

Mojo Local Pork & Beans

District Brewing Pilsner

15

Cuban spice braised pasture raised pork w/ Frijoles Negros & rice, garden mint Mojo sauce

Today's Frittata*

Ask us for today’s pairing

14

Oven baked farm egg creamy omelet served w/ baguette

Dinner Specials

Available from 5:00 pm to 9:00 pm

APPETIZERS

Today's Soups

8

Caponata Bruschetta

Umani Ronchi, Pecorino

12

Stewed Farmer’s Market eggplant & tomatoes w/ capers & olives on organic crostini w/ toasted pine nuts & organic arugula

East Coast Scallops

Les Agasses, Viognier

14

Pan seared Nova Scotia scallops in a green Thai & lime broth, fresh citrus, mint & cilantro

Prosciutto Ravioli Principe

Fattoria di Magliano, Heba Morellino

13

House prosciutto & free range pork filled house pasta w/ browned butter, fresh tomato & basil, shaved Parmigiano

Main Courses

Wild Northern SK Risotto

Cave Spring, Cabernet Franc

22

Fresh garden herb & organic SK wild rice risotto w/ local garlic sautéed SK fiddleheads & fresh chèvre

Wild BC Halibut

Terras Gauda, Albarino Abadia

31

Pan roasted filet of halibut w/ braised local organic Beluga lentils, chorizo cream & roasted local carrots

Feature Cut of Local Beef

Orofino, Pinot Noir

27

Grilled local grass-fed steak w/ organic polenta fries, house harissa & roasted asparagus

Tonight's Special

Ask us for today’s pairing

mp

Please ask your server

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

7

Cream cheese, smoked turkey, vegetables & fruit, chocolate & cookie

House soup selections

7

Served with Calories’ wild rice bread or Earthbound’s baguette

Crunch Salad

Laurenz V, 'Singing' Gruner Veltliner

12

Local green peas & carrot ribbons w/ leaf lettuce, avocado & garden tarragon dressing, savoury organic buckwheat granola

Bagel & Eggs *

The Killer Stilletto, Pinot Grigio

13

Bagel nests filled with farm eggs topped with green onion and cheddar

Grilled Cheese *

Corbières, GSM

12

Canadian aged cheddar & mozzarella, house brioche, aioli or house ketchup

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Charcuterie OR Cheese Plate

The Formula, Cab Sauv & Shiraz Blend

14

Cured meats, house pickles OR Cheeses fresh fruit & house preserve

Chickpea & Rapini Bowl

Heba, Morellino

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Steak Frites *

Alma Negra, Malbec

20

Grilled AAA New York steak with red wine & shallot sauce

Fresh Mussels *

Zestos Blanco, Malvar

20

Steamed mussels Mariniere with white wine, onions & parsley

Local Beef* or Organic Lentil Burger *

Nokomis IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 11
  • Chenin Blanc, Touche Mitaine – France 13
  • Sauvignon Blanc, Dog Point – New Zealand 15
  • Malvar, Zestos Blanco – Spain 13
  • Albarino Abadia, Terras Gauda – Spain 13
  • ‘Singing Gruner Veltliner, Laurenz V – Austria 13
  • Sylvaner, Dirler-Cade – France 13
  • Agasses Viognier, Chateau Val Joanis – France 12
  • Pecorino, Umani Ronchi – Abruzzo, Italy 15
  • Riesling – Please ask your server mp
  • Pinot Grigio – Please ask your server mp
  • Chardonnay – Please ask your server mp
  • Rosé, Mirabeau – Provence, France 13

Reds

  • Corbières GSM, Gerard Bertrand – France 12
  • Rioja, La Montesa, Palacios Remondo – Spain 14
  • Cabernet Franc, Cave Springs – Ontario 14
  • Glass Collection Cab Sauv, Glenelly – S. Africa 12
  • Malbec, Alma Negra – Argentina 14
  • Subsollum Pinot Noir, Clos des Fous – Chile 14
  • Morellino, Heba – Italy 15
  • Pinot Noir, Orofino – BC, Canada 16
  • Dolcetto d’Alba DOCG, Barolo – Italy 16
  • Cab Sauv & Shiraz, The Formula – Australia 14
  • Shiraz – Please ask your server mp

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Sunday Brunch

* Please select one of the following included with your egg or sandwich order: cup of soup, organic greens, feature salad or hash browns.

BREADS, FRUITS & CHEESES

House Granola

7

Sour cherry almond granola w/ organic yogurt & cherry syrup

Today's Scone

5

Served w/ whipped cream & house jam

Fresh Croissants

6

Night Ovens’ fresh baked croissant w/ butter & house jam

Basket of Pastries

18

Fresh baked muffins(2), scones(2) & croissant w/ fixings

Fromages

14

Three perfect cheeses, fresh fruit, seasoned nuts, Calories’ preserve

Fresh Fruit Salad

7

w/ local honey & poppy seed

LOCAL FARM EGGS

Crèpe or Pancake Feature

MP

ask for Today’s special

Brioche French Toast

13

cinnamon crème anglaise, poached pear & toasted walnuts

Today's Frittata

14

Oven baked farm eggs omelet served w/ baguette

Savoury Hash

15

duck fat local potatoes, house confit, poached egg & Hollandaise

Eggs Benedict

13

poached eggs on our own English muffin, house Hollandaise & fruit 13
Your choice: spinach / local back bacon / house smoked Wild SK trout add $2

Bagels & Eggs

13

Baked eggs in bagel centers, cheddar cheese, green onions

Calories' Famous Quiche

15

Today’s Special – please ask your server

SANDWICHES & SALAD

California Club

14

Turkey, tomato, bacon, avocado, red onion & lime jalapeno mayo

Vegetarian

13

Cucumber, tomato, lettuce, onion, avocado, peppers & organic hummus

Crunch Salad

12

local green peas & carrot ribbons w/ leaf lettuce, avocado & garden tarragon dressing, savoury organic buckwheat granola

BEVERAGES

ReFRESH…ing

Vegan Smoothie 9
Please ask your server for today’s blend

Calories’ Fresh Juice 4
Please ask your server for today’s blend

Organic Orange Juice 3

MORNING COCKTAILS

Sparkling Mimosa 7
Veuve du Vernay & OJ or Calories’ fresh juice

Chambord 75 13
Chambord, Veuve du Vernay

Calories Caesar 9
Classic Caesar w/ LB Vodka & house gherkins

WARM UP

Superlattes – Spiked or Not 5
Nutella or Maple Spice

Authentic Golden Milk 7
w/ dates, raisins, almonds, pistachio, turmeric & ginger

Calories Famous Hot Chocolates 5
Dark, White or Peppermint

Matcha Latte 7
w/ Almond Monin or House Ginger Syrup

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Summer Hours: Closed Mondays in July & August, Closed for summer holidays July 8th - July 18th.
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