These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Specials

Available from 10:00 am to 2:30 pm

SALADS

Summer Berry

Laurenz V, ‘Singing’ Gruner Veltliner

13

Local raspberries, organic black sesame seeds & house ricotta, local organic mixed greens w/ honey & lime vinaigrette & lime vinaigrette

Heirloom Tomato

Dirler-Cade, Sylvaner Cuvée Vieille Vignes

12

Local organic tomatoes, Beluga lentils, toasted pistachio, medjool dates & garden nasturtium emulsion & citrus vinaigrette

6

add wild BC sumac marinated & grilled halloumi

SANDWICHES

* Select one of the following included with your order Cup of soup, organic greens, house fries or fresh fruit

Lobster & Potato Roll*

Louis Jadot, Chardonnay

16

East Coast lobster & local organic Butter Baby potatoes w/ garden tarragon aioli & French green beans on Earth Bounds’ crusty roll

California Club Sandwich*

9Mile Golden Ticket

14

Smoked turkey, tomato, bacon, avocado, onion & lime jalapeno mayo

Vegetarian Sandwich*

Rebellion Lentil Cream Ale

13

Organic SK chickpea hummus, cucumber, tomato, onion, avocado & peppers

Features

Smoked Chicken Tagliatelle

Fattoria di Magliano, Heba Morellino

15

House smoked pasture raised chicken, garden rosemary cream, roasted organic zucchini & tomatoes w/ house tagliatelle

Today's Frittata*

Ask us for today’s pairing

14

Oven baked farm egg creamy omelet served w/ baguette

Dinner Specials

Available from 5:00 pm to 9:00 pm

APPETIZERS

Today's Soups

8

“Cacio e Pepe” & Green Pea Tart

Umani Ronchi, Pecorino

14

Mascarpone mousse filled tart w/ Italian Pecorino & Parmigiano, field peas, pine nut brittle & garden arugula

Cold Smoked Albacore Tuna

Clos des Fous, Pinot Noir

15

Hook & line caught wild BC tuna medallions w/ local organic heirloom tomatoes, baby romaine & grilled corn, avocado & burnt onion aioli

Melon & Prosciutto

Orofino, Riesling

12

‘Our Farm YXE’ melon carpaccio, local prosciutto, garden basil leaves & mint marinated Italian oliveso

Main Courses

Gratin Byaldi

San Carlos, Cabernet Franc

20

Local organic eggplant, zucchini & tomatoes layered and baked, roasted red pepper coulis, fresh chèvre & savoury crumble

Wild Ocean Perch

Terras Gauda, Albarino Abadia

24

Pan fried perch fillet w/ pearl couscous, green harissa, preserved lemon & crispy local organic kale

‘Cool Springs Ranch’ Chicken Suprême

Gerard Bertrand, GSM

26

Pan roasted local honey & organic fennel glazed chicken breast w/ tempura local organic flowering broccoli, Dragon Tongue beans, charred carrots & Hakurei turnips

Tonight's Special

Ask us for today’s pairing

mp

Please ask your server

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

7

Cream cheese, smoked turkey, vegetables & fruit, chocolate & cookie

House soup selections

7

Served with Calories’ wild rice bread or Earthbound’s baguette

Crunch Salad

Laurenz V, 'Singing' Gruner Veltliner

12

Local green peas & carrot ribbons w/ leaf lettuce, avocado & garden tarragon dressing, savoury organic buckwheat granola

Bagel & Eggs *

The Killer Stilletto, Pinot Grigio

13

Bagel nests filled with farm eggs topped with green onion and cheddar

Grilled Cheese *

Corbières, GSM

12

Canadian aged cheddar & mozzarella, house brioche, aioli or house ketchup

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Charcuterie OR Cheese Plate

The Formula, Cab Sauv & Shiraz Blend

14

Cured meats, house pickles OR Cheeses fresh fruit & house preserve

Chickpea & Rapini Bowl

Heba, Morellino

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Steak Frites *

Alma Negra, Malbec

20

Grilled AAA New York steak with red wine & shallot sauce

Fresh Mussels *

Zestos Blanco, Malvar

20

Steamed mussels Mariniere with white wine, onions & parsley

Local Beef* or Organic Lentil Burger *

Nokomis IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 11
  • Rosé, Mirabeau – Provence, France 13
  • Chenin Blanc, Touche Mitaine – France 13
  • Chardonnay, Louis Jadot – Bourgogne, France 14
  • Sylvaner, Dirler-Cade – France 13
  • Agasses Viognier, Chateau Val Joanis – France 12
  • Sauvignon Blanc, Dog Point – New Zealand 15
  • Malvar, Zestos Blanco – Spain 13
  • Albarino Abadia, Terras Gauda – Spain 13
  • ‘Singing Gruner Veltliner, Laurenz V – Austria 13
  • Pecorino, Umani Ronchi – Abruzzo, Italy 15
  • Pinot Grigio, The Killer Stilletto, Italy 12
  • Riesling, Orofino – BC, Canada 14

Reds

  • Corbières GSM, Gerard Bertrand – France 12
  • Glass Collection Cab Sauv, Glenelly – S. Africa 12
  • Rioja, La Montesa, Palacios Remondo – Spain 14
  • Cabernet Franc, Catena – Argentina 14
  • Malbec, Alma Negra – Argentina 14
  • Subsollum Pinot Noir, Clos des Fous – Chile 14
  • Morellino, Heba – Italy 15
  • Speri Valpolicella Classico – Italy 15
  • Barbera, Vite Colte – Barbera d’Alba, Italy 15
  • Shiraz, Langmeil – Barossa Valley, Australia 15
  • Pinot Noir, Orofino – BC, Canada 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Sunday Brunch

* Please select one of the following included with your egg or sandwich order: cup of soup, organic greens, feature salad or hash browns.

BREADS, FRUITS & CHEESES

House Granola

7

Sour cherry almond granola w/ organic yogurt & cherry syrup

Today's Scone

5

Served w/ whipped cream & house jam

Fresh Croissants

6

Night Ovens’ fresh baked croissant w/ butter & house jam

Basket of Pastries

18

Fresh baked muffins(2), scones(2) & croissant w/ fixings

Fromages

14

Three perfect cheeses, fresh fruit, seasoned nuts, Calories’ preserve

Fresh Fruit Salad

7

w/ local honey & poppy seed

LOCAL FARM EGGS

Crèpe or Pancake Feature

MP

ask for Today’s special

Brioche French Toast

13

cinnamon crème anglaise, poached pear & toasted walnuts

Today's Frittata

14

Oven baked farm eggs omelet served w/ baguette

Savoury Hash

15

duck fat local potatoes, house confit, poached egg & Hollandaise

Eggs Benedict

13

poached eggs on our own English muffin, house Hollandaise & fruit 13
Your choice: spinach / local back bacon / house smoked Wild SK trout add $2

Bagels & Eggs

13

Baked eggs in bagel centers, cheddar cheese, green onions

Calories' Famous Quiche

15

Today’s Special – please ask your server

SANDWICHES & SALAD

California Club

14

Turkey, tomato, bacon, avocado, red onion & lime jalapeno mayo

Vegetarian

13

Cucumber, tomato, lettuce, onion, avocado, peppers & organic hummus

Crunch Salad

12

local green peas & carrot ribbons w/ leaf lettuce, avocado & garden tarragon dressing, savoury organic buckwheat granola

BEVERAGES

ReFRESH…ing

Vegan Smoothie 9
Please ask your server for today’s blend

Calories’ Fresh Juice 4
Please ask your server for today’s blend

Organic Orange Juice 3

MORNING COCKTAILS

Sparkling Mimosa 7
Veuve du Vernay & OJ or Calories’ fresh juice

Chambord 75 13
Chambord, Veuve du Vernay

Calories Caesar 9
Classic Caesar w/ LB Vodka & house gherkins

WARM UP

Superlattes – Spiked or Not 5
Nutella or Maple Spice

Authentic Golden Milk 7
w/ dates, raisins, almonds, pistachio, turmeric & ginger

Calories Famous Hot Chocolates 5
Dark, White or Peppermint

Matcha Latte 7
w/ Almond Monin or House Ginger Syrup

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

We are closed on Mondays for the month of September
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