These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Specials

Available from 10:00 am to 2:30 pm

SALADS

Organic Quinoa & Crispy Chèvre

Cave Spring, Cabarnet Franc

12

Tri-coloured quinoa, dried local sour cherries, julienne pear & fennel w/ organic greens, sour cherry vinaigrette & quinoa crusted chèvre

Warm Local Potato & Tomato

Dr. Pauly Bergweiler, Riesling

11

Warm French Fingerling & leek salad w/ Dijon vinaigrette, winter greens, preserved oven roasted tomato & boiled farm egg

4

Add pan seared house smoked wild SK trout

SANDWICHES

* Select one of the following included with your order Cup of soup, organic greens, house fries or fresh fruit

Brome Lake Duck Melt*

Glenelly, Cabernet Sauvignon

14

House smoked & roasted duck breast, blistered grapes & Brie on house brioche w/ frisée

California Club Sandwich*

9Mile Golden Ticket

13

Smoked turkey, tomato, bacon, avocado, onion & lime jalapeno mayo

Vegetarian Sandwich*

Southbrook, Sauvignon Blanc

12

House hummus, cucumber, tomato, lettuce, onion, avocado & peppers

Features

Local Pumpkin Lasagna

The Killer Stilletto, Pinot Grigio

13

Garden rosemary roasted local pumpkin, house pasta, sauce Soubise, fresh mozzarella & Parmigiano Reggiano

Today's Frittata*

Livio Felluga, Pinot Grigio

13

Oven baked farm egg creamy omelet served w/ baguette

Dinner Specials

Available from 5:30 pm to 9:00 pm

APPETIZERS

Today's Soups

8

Local Beet & Apple Salad

Dirler-Cade, Sylvaner

11

Poached local Ruby beets, fresh BC apple & head lettuce w/ warm brown butter & walnut vinaigrette, Brie cheese

Smoked Wild SK Trout Tartine

Suriol, Grabuac Blanco

12

Warm house smoked trout on Earthbound’s toasted rye bread w/ pickled local buttercup squash & crème fraîche

Local Lamb & Green Pea Böregi

Alceño, Twelve 12 Meses

14

Slow cooked organic farro, house-made local pastured pork fennel sausage & local tomatoes, fresh mozzarella & Parmigiano Reggiano

Main Courses

Wild Mushroom Ragout

Clos des Fous, Pinot Noir

23

Wild SK chanterelles, morels & cultivated mushrooms w/ miso & red wine demi glaze, toasted organic buckwheat & garden rosemary pilaf, braised kale

East Coast Scallops

Lagarde, Viognier

25

BC plum & soy glazed scallops, Okonomiyaki, house pickled ginger & pan fried local carrots

“Cool Springs Ranch” Pork Chop

Bertrand, Corbières GSM

24

Pan roasted cider brined pork “rack” w/ apricot & local sour cherry
chutney, northern SK wild rice, local celery & Spanish onion strata

Tonight's Special

Ask us for today’s pairing

mp

Please ask your server

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

The Calories’ Fluffy

7

Cream cheese, smoked turkey, vegetables & fruit, chocolate & cookie

House soup selections

6

Served with Calories’ wild rice bread or Earthbound’s baguette

House Salad

9

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Bagel & Eggs *

The Killer Stilletto, Pinot Grigio

12

Bagel nests filled with farm eggs topped with green onion and cheddar

Grilled Cheese *

Troublemaker, Blend 9

12

Canadian aged cheddar & mozzarella, house brioche, aioli or house ketchup

Calories’ Famous Tourtiere*

District Brewing Pilsner

15

Local pastured pork & potato pie w/ house pickle & holiday sauce

Charcuterie OR Cheese Plate

Suriol, “Sang de Drac” Tempranillo

14

Cured meats, house pickles OR Cheeses fresh fruit & house preserve

Chickpea & Rapini Bowl

Planeta, La Segreta Sicilia DOC

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Steak Frites *

Alma Negra, Malbec

20

Grilled AAA New York steak with red wine & shallot sauce

Fresh Mussels *

Zestos Blanco, Malvar

20

Steamed mussels Mariniere with white wine, onions & parsley

Local Beef* or Lentil Burger *

9Mile Golden Ticket

15

Organic burger bun, provolone, mushrooms, red onion, lettuce, tomato

Autumn Vegetable Crunch Salad

Forrester, Chenin Blanc

12

Roasted & raw local beets w/ butterleaf lettuce, avocado & garden tarragon dressing, savoury organic buckwheat granola

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 10
  • Cabernet Franc Rosè, Southbrook – Ontario 9
  • Grabuac Blanco, Suriol – Spain 11
  • Pinot Grigio, The Killer Stilletto – Italy 12
  • Malvar, Zestos Blanco – Spain 12
  • Chenin Blanc, Forrester – S.Africa 12
  • Chardonnay, Octavia – California 13
  • Moscato Giallo, Pfefferer – Italy 13
  • Riesling, Southbrook – Ontario 13
  • Viognier, Lagarde – Argentina 14
  • Sauvignon Blanc, Dog Point – New Zealand 15

Reds

  • “Sang de Drac” Tempranillo, Suriol – Spain 11
  • Corbières GSM, Gerard Bertrand – France 12
  • Twelve 12 Meses Monastrell, Alceño – Spain 12
  • Cabernet Franc, Southbrook – Ontario 13
  • La Segreta Il Rosso, Planeta – Italy 13
  • The Formula Shiraz, Small Gully – Australia 13
  • Blend 9Troublemaker, Hope Family – California 13
  • Atlas Cumbres Cab Sauv, Bodega Lagarde – Argentina 14
  • Malbec, Alma Negra – Argentina 14
  • Pinot Nero, Maculan – Italy 15

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Sunday Brunch

* Please select one of the following included with your egg or sandwich order: cup of soup, organic greens, feature salad or hash browns.

BREADS, FRUITS & CHEESES

House Granola

7

Sour cherry almond granola w/ organic yogurt & cherry syrup

Today's Scone

4

Served w/ whipped cream & house jam

Fresh Croissants

5

Two fresh baked croissants, w/ butter & house jam

Fromages

14

Three perfect cheeses, fresh fruit, seasoned nuts, Calories’ preserve

Fresh Fruit Salad

6/10

With house sour cherry syrup /add scone, whip cream & jam

LOCAL FARM EGGS

Crepes, Pancakes or Brioche French Toast Special

13

Today’s Special – Please ask your server

Today's Frittata

13

Oven baked farm eggs omelet served w/ baguette

Oeufs au Sirop

12

Two maple syrup fried farm eggs on a croissant w/ bacon

Eggs Benedict

12

Poached eggs on our own English muffin, house Hollandaise sauce 12
Your choice: spinach / back bacon / house smoked Diefenbaker trout add $2 each

Bagels & Eggs

12

Baked eggs in bagel centers, cheddar cheese, green onions

Calories' Famous Quiche

15

Today’s Special – please ask your server

SANDWICHES & SALAD

California Club

13

Turkey, tomato, bacon, avocado, red onion & lime jalapeno mayo

Vegetarian

12

Cucumber, tomato, lettuce, onion, avocado, peppers & organic hummus

Featured Sandwich

13

Please ask your server for today’s selectio

Today's Salad

MP

Please ask your server for our selection

BEVERAGES

ReFRESH…ing

Vegan Smoothie 6
Please ask your server for today’s blend

Calories’ Fresh Juice 4
Please ask your server for today’s blend

SIP Soda 4
Simple Infused Pairing of botanicals & fruit

MORNING COCKTAILS

Sparkling Mimosa 7
Veuve du Vernay & OJ or Calories’ fresh juice

French 75 9
LB Gambit Gin, Veuve du Vernay, lemon, house bitters

Calories Caesar 9
Classic Caesar w/ LB Vodka & house gherkins

WARM UP

Superlattes – Spiked or Not 5-8
Amaretto, Sticky Toffee or Nutella

Calories Famous Hot Chocolates 5-8
Dark, White or Peppermint

Green Tea Latte w/ Matcha & Almond Syrup 5-8
Spiked or not

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Calories will be opened Monday, Dec 24 until 4pm. Restaurant will be closed December 25-26 and Dec 31-Jan 1.
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