These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Specials

Available from 10:00 am to 2:30 pm

SALADS

Spring Vegetable Crunch

Summerhill, Pinot Gris

11

Snap peas, organic edamame & local radishes w/ butter leaf lettuce, avocado & garden tarragon dressing, savoury buckwheat granola

Local Asparagus

Umani Ronchi, Pecorino

12

Roasted asparagus w/ organic farro, cherry tomato & Niçoise olive salad, organic arugula, shaved Asiago & garden herb vinaigrette

SANDWICHES

* Select one of the following included with your order Cup of soup, organic greens, house fries or fresh fruit

Pan Bagnat*

Planeta, Rosé Sicilia DOC

14

Wild BC albacore tuna, green peppers, tomato, Spanish onion, butter lettuce, hard boiled farm egg & dijon vinaigrette on our organic house bun

California Club Sandwich*

PS Prairie Lily

13

Smoked turkey, tomato, bacon, avocado, onion & lime jalapeno mayo

Vegetarian Sandwich*

Dog Point, Sauvignon Blanc

13

House hummus, cucumber, tomato, lettuce, onion, avocado & peppers

Features

Chicken Quesadilla*

RB Lentil Cream Ale

14

  Braised pastured chicken, roasted red pepper, local corn & aged cheddar w/ avocado salsa & garden cilantro cream

Today's Frittata*

Livio Felluga, Pinot Grigio

13

Oven baked farm egg creamy omelet served w/ baguette

Dinner Specials

Available from 5:30 pm to 9:00 pm

APPETIZERS

Today's Soups

8

Green Pea & Morels

Livio Felluga, Pinot Grigio

12

Local green pea cream w/ sautéed local French fingerlings & wild BC morels, shaved asiago

Northern Pickerel

Umani Ronchi, Pecorino

11

Brown buttered wild SK pickerel goujonnettes w/ Calories’ wild rice bread, garlic, capers & herbs crumb, roasted cherry tomatoes & arugula salad

Pork Empenadas

Zolo, Malbec Reserva

12

Smoked pimenton, braised local corn, organic beans & local pastured pork in house butter pastry w/ napa cabbage slaw & garden cilantro sour cream

Main Courses

Chickpea & Rapini Bowl

Planeta, La Segreta Sicilia DOC

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Shrimp & Risotto Cakes

Southbrook, Chardonnay

22

Grilled Ocean Wise shrimp w/ panko fried garden herb risotto cakes, garlic sautéed wild SK fiddleheads, spring onion & cherry tomatoes, olio limone

Local Chicken

SYP, Shiraz-Cabernet Sauvignon “Passion”

23

House chorizo spices stuffed pasture raised chicken breast w/ mango salsa, phyllo wrapped asparagus & Romesco

Tonight's Special

Ask us for today’s pairing

mp

Please ask your server

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

The Calories’ Fluffy

7

Cream cheese, smoked turkey, vegetables & fruit, chocolate & cookie

House soup selections

6

Served with Calories’ wild rice bread or Earthbound’s baguette

House Salad

9

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Bagel & Eggs *

Malvar, Zestos Blanco

12

Bagel nests filled with farm eggs topped with green onion and cheddar

Grilled Cheese *

SYP Sangiovese-Shiraz ‘Squids Fist’

12

Canadian aged cheddar & mozzarella, house brioche, aioli or house ketchup

Calories’ Famous Quiche *

Please ask your server

15

Today’s Special – Please ask your server

Charcuterie OR Cheese Plate

Southbrook, Cabernet Franc

14

Cured meats, house pickles OR Cheeses fresh fruit & house preserve

Quinoa & Lentil Bowl

Planeta, Rosé Sicilia

13

Persian spiced organic local beluga lentils & organic quinoa w/ local sour cherries

Steak Frites *

Zolo, Malbec Reserva

20

Grilled AAA New York steak with red wine & shallot sauce

Fresh Mussels *

Singing Gruner Veltliner

18

Steamed mussels Mariniere with white wine, onions & parsley

Local Beef* or Lentil Burger *

PS Prarie Lily

15

Organic burger bun, provolone, mushrooms, red onion, lettuce, tomato

Ham & Split Pea

Nokomis IPA

15

House cured grass-fed pork hock, organic SK green split peas & local vegetable

Wines By The Glass

Whites

  • Pecorino, Umani Ronchi – Italy 13
  • Pinot Gris, Summerhill – BC 13
  • Chardonnay, Southbrook – Ontario 13
  • Sauvignon Blanc, Dog Point – NZ 14
  • Rosé Sicilia DOC, Planeta – Italy 13
  • Pinot Grigio, Livio Felluga – Italy 14
  • Riesling, Southbrook – Ontario 13
  • Malvar, Zestos Blanco – Spain 12
  • ‘Singing’ Grüner Veltliner – Austria 12
  • Sauvignon Blanc, Goisot St. Bris – France 13
  • Veuve du Vernay sparkling – France 10

Reds

  • Cabernet Franc, Southbrook – Ontario 13
  • Plan de Dieu, Chateau St. Jean – France 13
  • La Domelière, Cave de Rasteau – France 12
  • Cab. Sauvignon,Truchard – California 14
  • Valley Floor Shiraz, Langmeil – Australia 13
  • Chianti Classico, San Jacopo – Italy 14
  • Gaia Blend, Domaine Bousquet – Argentina 14
  • Pinot Noir, Octavia – California 14
  • Malbec Reserva, Zolo – Argentina 14
  • Sangiovese – Shiraz, SYP – Australia 14
  • Il Rosso – Planeta Secreta – Italy 13

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Sunday Brunch

* Please select one of the following included with your egg or sandwich order: cup of soup, organic greens, feature salad or hash browns.

BREADS, FRUITS & CHEESES

House Granola

7

Sour cherry almond granola w/ organic yogurt & cherry syrup

Today's Scone

4

Served w/ whipped cream & house jam

Fresh Croissants

5

Two fresh baked croissants, w/ butter & house jam

Fromages

14

Three perfect cheeses, fresh fruit, seasoned nuts, Calories’ preserve

Fresh Fruit Salad

6/10

With house sour cherry syrup /add scone, whip cream & jam

LOCAL FARM EGGS

Crepes, Pancakes or Brioche French Toast Special

13

Today’s Special – Please ask your server

Today's Frittata

13

Oven baked farm eggs omelet served w/ baguette

Oeufs au Sirop

12

Two maple syrup fried farm eggs on a croissant w/ bacon

Eggs Benedict

12

Poached eggs on our own English muffin, house Hollandaise sauce 12
Your choice: spinach / back bacon / house smoked Diefenbaker trout add $2 each

Bagels & Eggs

12

Baked eggs in bagel centers, cheddar cheese, green onions

Calories' Famous Quiche

15

Today’s Special – please ask your server

SANDWICHES & SALAD

California Club

13

Turkey, tomato, bacon, avocado, red onion & lime jalapeno mayo

Vegetarian

12

Cucumber, tomato, lettuce, onion, avocado, peppers & organic hummus

Featured Sandwich

13

Please ask your server for today’s selectio

Today's Salad

MP

Please ask your server for our selection

BEVERAGES

ReFRESH…ing

Vegan Smoothie 6
Please ask your server for today’s blend

Calories’ Fresh Juice 4
Please ask your server for today’s blend

SIP Soda 4
Simple Infused Pairing of botanicals & fruit

MORNING COCKTAILS

Sparkling Mimosa 7
Veuve du Vernay & OJ or Calories’ fresh juice

French 75 9
LB Gambit Gin, Veuve du Vernay, lemon, house bitters

Calories Caesar 9
Classic Caesar w/ LB Vodka & house gherkins

WARM UP

Superlattes – Spiked or Not 5-8
Amaretto, Sticky Toffee or Nutella

Calories Famous Hot Chocolates 5-8
Dark, White or Peppermint

Green Tea Latte w/ Matcha & Almond Syrup 5-8
Spiked or not

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Calories will be closed Sept. 2nd and 3rd for Labour Day
+