These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Specials

Available from 10:00 am to 2:30 pm

SALADS

Local Brussels Sprouts, Bacon & Egg

Suriol, “Sang de Drac”

12

Shaved raw & caramelized whole Brussels sprouts, roasted organic sweet potato, avocado & crumbled bacon in a lemon & local honey vinaigrette w/ a soft poached farm egg

Warm Pumpkin Succotash

Pfefferer, Moscato Giallo

12

“Our Farm” roasted pumpkin, Orca beans & corn, smokey tomato & roasted jalapeño vinaigrette w/ wilted spinach, crumbled Chèvre
& toasted organic pumpkin seeds

SANDWICHES

* Select one of the following included with your order Cup of soup, organic greens, house fries or fresh fruit

House Cured Ham & Brie Melt*

Planeta, La Segreta Il Rosso

13

Local pastured pork ham, caramelized BC apples & local Spanish onions, Brie

California Club Sandwich*

PS Prairie Lily

13

Smoked turkey, tomato, bacon, avocado, onion & lime jalapeno mayo

Vegetarian Sandwich*

Dog Point, Sauvignon Blanc

13

House hummus, cucumber, tomato, lettuce, onion, avocado & peppers

Features

Shepherd’s Pie

BB Milk Stout

15

Local lamb, carrot, celery, corn & peas, Duchesses potatoes, red wine & garden summer savoury lamb jus

Today's Frittata*

Livio Felluga, Pinot Grigio

13

Oven baked farm egg creamy omelet served w/ baguette

Dinner Specials

Available from 5:30 pm to 9:00 pm

APPETIZERS

Today's Soups

8

Spaghetti Squash & Apple Salad

Southbrook, Riesling

12

Roasted local organic spaghetti squash, Riesling poached BC apple & marinated kale w/ local sour cherry & organic cocoa nib vinaigrette, toasted organic pumpkin & sunflower seeds

Smoked BC Coho Salmon

Suriol, Grabuac Blanco

13

House smoked wild salmon, local Vivaldi potato blini & organic celeriac remoulade, fresh horseradish

House Sausage & Farro Gratin

Alceño, Twelve 12 Meses

13

Slow cooked organic farro, house-made local pastured pork fennel sausage & local tomatoes, fresh mozzarella & Parmigiano Reggiano

Main Courses

Local “Beets” Risotto

RB Lentil Cream Ale

18

Golden beet, garden thyme & organic Beluga lentil risotto, roasted ruby beets, cider poached Chioggia beets, maple glazed walnuts &
Gorgonzola

Northern SK Pike

Lagarde, Viognier

22

Lemon & caper crusted fillet, hasselback local Bridget potato w/ garden chives, pan roasted local carrots

Brome Lake Duck

Bertrand, Corbières GSM

25

Duck leg confit, local Buttercup squash puree, grilled honey buttered corn bread, braised local organic leek & Bourbon duck glaze

Tonight's Special

Ask us for today’s pairing

mp

Please ask your server

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

The Calories’ Fluffy

7

Cream cheese, smoked turkey, vegetables & fruit, chocolate & cookie

House soup selections

6

Served with Calories’ wild rice bread or Earthbound’s baguette

House Salad

9

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Bagel & Eggs *

The Killer Stilletto, Pinot Grigio

12

Bagel nests filled with farm eggs topped with green onion and cheddar

Grilled Cheese *

Troublemaker, Blend 9

12

Canadian aged cheddar & mozzarella, house brioche, aioli or house ketchup

Calories’ Famous Quiche *

Please ask your server

15

Today’s Special – Please ask your server

Charcuterie OR Cheese Plate

Suriol, “Sang de Drac” Tempranillo

14

Cured meats, house pickles OR Cheeses fresh fruit & house preserve

Chickpea & Rapini Bowl

Planeta, La Segreta Sicilia DOC

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Steak Frites *

Alma Negra, Malbec

20

Grilled AAA New York steak with red wine & shallot sauce

Fresh Mussels *

Zestos Blanco, Malvar

20

Steamed mussels Mariniere with white wine, onions & parsley

Local Beef* or Lentil Burger *

9Mile Golden Ticket

15

Organic burger bun, provolone, mushrooms, red onion, lettuce, tomato

Autumn Vegetable Crunch Salad

Forrester, Chenin Blanc

12

Roasted & raw local beets w/ butterleaf lettuce, avocado & garden tarragon dressing, savoury organic buckwheat granola

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 10
  • Cabernet Franc Rosè, Southbrook – Ontario 9
  • Grabuac Blanco, Suriol – Spain 11
  • Pinot Grigio, The Killer Stilletto – Italy 12
  • Malvar, Zestos Blanco – Spain 12
  • Chenin Blanc, Forrester – S.Africa 12
  • Chardonnay, Octavia – California 13
  • Moscato Giallo, Pfefferer – Italy 13
  • Riesling, Southbrook – Ontario 13
  • Viognier, Lagarde – Argentina 14
  • Sauvignon Blanc, Dog Point – New Zealand 15

Reds

  • “Sang de Drac” Tempranillo, Suriol – Spain 11
  • Corbières GSM, Gerard Bertrand – France 12
  • Twelve 12 Meses Monastrell, Alceño – Spain 12
  • Cabernet Franc, Southbrook – Ontario 13
  • La Segreta Il Rosso, Planeta – Italy 13
  • The Formula Shiraz, Small Gully – Australia 13
  • Blend 9Troublemaker, Hope Family – California 13
  • Atlas Cumbres Cab Sauv, Bodega Lagarde – Argentina 14
  • Malbec, Alma Negra – Argentina 14
  • Pinot Nero, Maculan – Italy 15

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Sunday Brunch

* Please select one of the following included with your egg or sandwich order: cup of soup, organic greens, feature salad or hash browns.

BREADS, FRUITS & CHEESES

House Granola

7

Sour cherry almond granola w/ organic yogurt & cherry syrup

Today's Scone

4

Served w/ whipped cream & house jam

Fresh Croissants

5

Two fresh baked croissants, w/ butter & house jam

Fromages

14

Three perfect cheeses, fresh fruit, seasoned nuts, Calories’ preserve

Fresh Fruit Salad

6/10

With house sour cherry syrup /add scone, whip cream & jam

LOCAL FARM EGGS

Crepes, Pancakes or Brioche French Toast Special

13

Today’s Special – Please ask your server

Today's Frittata

13

Oven baked farm eggs omelet served w/ baguette

Oeufs au Sirop

12

Two maple syrup fried farm eggs on a croissant w/ bacon

Eggs Benedict

12

Poached eggs on our own English muffin, house Hollandaise sauce 12
Your choice: spinach / back bacon / house smoked Diefenbaker trout add $2 each

Bagels & Eggs

12

Baked eggs in bagel centers, cheddar cheese, green onions

Calories' Famous Quiche

15

Today’s Special – please ask your server

SANDWICHES & SALAD

California Club

13

Turkey, tomato, bacon, avocado, red onion & lime jalapeno mayo

Vegetarian

12

Cucumber, tomato, lettuce, onion, avocado, peppers & organic hummus

Featured Sandwich

13

Please ask your server for today’s selectio

Today's Salad

MP

Please ask your server for our selection

BEVERAGES

ReFRESH…ing

Vegan Smoothie 6
Please ask your server for today’s blend

Calories’ Fresh Juice 4
Please ask your server for today’s blend

SIP Soda 4
Simple Infused Pairing of botanicals & fruit

MORNING COCKTAILS

Sparkling Mimosa 7
Veuve du Vernay & OJ or Calories’ fresh juice

French 75 9
LB Gambit Gin, Veuve du Vernay, lemon, house bitters

Calories Caesar 9
Classic Caesar w/ LB Vodka & house gherkins

WARM UP

Superlattes – Spiked or Not 5-8
Amaretto, Sticky Toffee or Nutella

Calories Famous Hot Chocolates 5-8
Dark, White or Peppermint

Green Tea Latte w/ Matcha & Almond Syrup 5-8
Spiked or not

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Calories will be closed Sunday, Nov 11th and Monday, Nov 12 because we REMEMBER
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