These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually researching and foraging to bring you only the best from Saskatchewan, Canada & abroad. Dinner and lunch menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Specials

Available from 10:00 am to 2:30 pm

SALADS

Local Beet, Potato & Lentil

Laurenz V, Gruner Veltliner

12

Roasted beets & heritage potatoes, local fresh horseradish aioli, frisée & crispy organic Beluga lentils

Roasted Cauliflower

Dog Point, Sauvignon Blanc

13

Brown butter roasted cauliflower w/ fried almonds, raisins, puffed organic quinoa, green leaf & garden mint yogurt dressing

5

Add grilled wild BC sumac marinated Halloumi

SANDWICHES

* Select one of the following included with your order Cup of soup, organic greens, house fries or fresh fruit

Calories Reuben*

9 Mile Stand Up Brown

15

House cured grass-fed beef brisket & local organic sauerkraut, Swiss cheese & our own dressing on organic rye bread

California Club Sandwich*

District Brewing Pilsner

13

Smoked turkey, tomato, bacon, avocado, onion & lime jalapeno mayo

Vegetarian Sandwich*

The Killer, Pinot Grigio

12

House hummus, cucumber, tomato, lettuce, onion, avocado & peppers

Features

Saskatchewan Ramen Bowl

Rebellion Lentil Cream Ale

15

House organic rye noodles, local pastured pork & chicken broth, pork meatballs, poached farm egg, baby bok choy & pickled hot peppers

Today's Frittata*

Ask us for today’s pairing

13

Oven baked farm egg creamy omelet served w/ baguette

Dinner Specials

Available from 5:30 pm to 9:00 pm

APPETIZERS

Today's Soups

8

“Mole Mountain Farms” Bruschetta

Abadia, Albarino

11

Roasted local pumpkin, honey & preserved herbs from the farm w/ savoury ricotta, sage pesto & toasted hazelnuts on organic baguette

Calamari & Local Pork Belly

Suriol, Grabuac Blanco

13

Flash fried Ocean Wise calamari & slow roasted pastured pork belly w/ Napa cabbage slaw, house pickled ginger, sesame aioli

Warm Duck Confit Salad

Clos des Fous, Pinot Noir

14

Brome Lake duck confit, roasted cultivated & wild BC mushroom, sautéed leek & organic farro w/ frisée & wild SK low bush cranberry gastrique

Main Courses

Gnocchi & Winter Vegetable Skillet

Heba, Morellino

22

House potato gnocchi, roasted local squash, carrots, beets, red onion & Brussels sprouts, brown butter vinaigrette & Parmigiano

West Coast “Chowder”

Lagarde, Viognier

27

Salt Spring Island mussels, pan seared wild Coho salmon & Lingcod w/ local potato, roasted corn & bacon lardons, cream, crispy leeks

Feature Cut of Local Lamb

Glenelly, Cabernet Sauvignon

MP

Parsnip mash, sauteed Borlotti beans & grilled rapini, garlic toasted wild rice crumbs & local sour cherry demi glaze

Tonight's Special

Ask us for today’s pairing

mp

Please ask your server

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

The Calories’ Fluffy

7

Cream cheese, smoked turkey, vegetables & fruit, chocolate & cookie

House soup selections

6

Served with Calories’ wild rice bread or Earthbound’s baguette

Crunch Salad

Crunch Salad

Laurenz V, 'Singing' Gruner Veltliner

12

Local green peas & carrot ribbons w/ leaf lettuce, avocado & garden tarragon dressing, savoury organic buckwheat granola

Bagel & Eggs *

The Killer Stilletto, Pinot Grigio

12

Bagel nests filled with farm eggs topped with green onion and cheddar

Grilled Cheese *

Troublemaker, Blend 9

12

Canadian aged cheddar & mozzarella, house brioche, aioli or house ketchup

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Charcuterie OR Cheese Plate

The Formula, Shiraz

14

Cured meats, house pickles OR Cheeses fresh fruit & house preserve

Chickpea & Rapini Bowl

Valley Floor Shiraz, Langmeil

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Steak Frites *

Alma Negra, Malbec

20

Grilled AAA New York steak with red wine & shallot sauce

Fresh Mussels *

Zestos Blanco, Malvar

20

Steamed mussels Mariniere with white wine, onions & parsley

Local Beef* or Lentil Burger *

Nokomis IPA

15

Organic burger bun, provolone, mushrooms, red onion, lettuce, tomato

Autumn Vegetable Crunch Salad

Forrester, Chenin Blanc

12

Roasted & raw local beets w/ butterleaf lettuce, avocado & garden tarragon dressing, savoury organic buckwheat granola

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 10
  • Grabuac Blanco, Suriol – Spain 11
  • Sauvignon Blanc, Dog Point – New Zealand 14
  • Pinot Grigio, The Killer Stilletto – Italy 12
  • Malvar, Zestos Blanco – Spain 12
  • Albarino Abadia, Terras Gauda – Spain 12
  • Riesling, Dr. Pauly Bergweiler – Germany 13
  • ‘Singing Gruner Veltliner, Laurenz V – Austria 13
  • Sylvaner, Dirler-Cade – France 13
  • Viognier, Lagarde – Argentina 14
  • Tokaji, Szamorodni Sweet Dessert 3oz – Hungary 7

Reds

  • Corbières GSM, Gerard Bertrand – France 12
  • Tempranillo, Sabor Real – Spain 12
  • Twelve 12 Meses Monastrell, Alceño – Spain 12
  • Cabernet Franc, Cave Springs – Ontario 13
  • La Segreta Il Rosso, Planeta – Italy 13
  • The Formula Shiraz, Small Gully – Australia 13
  • Blend 9Troublemaker, Hope Family – California 13
  • Glass Collection Cab Sauv, Glenelly – S. Africa 13
  • Malbec, Alma Negra – Argentina 14
  • Subsollum Pinot Noir, Clos des Fous – Chile 14
  • Valley Floor Shiraz, Langmeil – Australia 15
  • Morellino, Heba – Italy 15

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Sunday Brunch

* Please select one of the following included with your egg or sandwich order: cup of soup, organic greens, feature salad or hash browns.

BREADS, FRUITS & CHEESES

House Granola

7

Sour cherry almond granola w/ organic yogurt & cherry syrup

Today's Scone

4

Served w/ whipped cream & house jam

Fresh Croissants

5

Two fresh baked croissants, w/ butter & house jam

Fromages

14

Three perfect cheeses, fresh fruit, seasoned nuts, Calories’ preserve

Fresh Fruit Salad

6/10

With house sour cherry syrup /add scone, whip cream & jam

LOCAL FARM EGGS

Crepes, Pancakes or Brioche French Toast Special

13

Today’s Special – Please ask your server

Today's Frittata

13

Oven baked farm eggs omelet served w/ baguette

Oeufs au Sirop

12

Two maple syrup fried farm eggs on a croissant w/ bacon

Eggs Benedict

12

Poached eggs on our own English muffin, house Hollandaise sauce 12
Your choice: spinach / back bacon / house smoked Diefenbaker trout add $2 each

Bagels & Eggs

12

Baked eggs in bagel centers, cheddar cheese, green onions

Calories' Famous Quiche

15

Today’s Special – please ask your server

SANDWICHES & SALAD

California Club

13

Turkey, tomato, bacon, avocado, red onion & lime jalapeno mayo

Vegetarian

12

Cucumber, tomato, lettuce, onion, avocado, peppers & organic hummus

Featured Sandwich

13

Please ask your server for today’s selectio

Today's Salad

MP

Please ask your server for our selection

BEVERAGES

ReFRESH…ing

Vegan Smoothie 6
Please ask your server for today’s blend

Calories’ Fresh Juice 4
Please ask your server for today’s blend

SIP Soda 4
Simple Infused Pairing of botanicals & fruit

MORNING COCKTAILS

Sparkling Mimosa 7
Veuve du Vernay & OJ or Calories’ fresh juice

French 75 9
LB Gambit Gin, Veuve du Vernay, lemon, house bitters

Calories Caesar 9
Classic Caesar w/ LB Vodka & house gherkins

WARM UP

Superlattes – Spiked or Not 5-8
Amaretto, Sticky Toffee or Nutella

Calories Famous Hot Chocolates 5-8
Dark, White or Peppermint

Green Tea Latte w/ Matcha & Almond Syrup 5-8
Spiked or not

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Your Mondays just got a bit more delicious... join us for Meatless Mondays.
+