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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change frequently to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 4:00 pm Tuesday to Friday

SOUP & SALAD

House Soup Selection

6/11

Served with house wild rice bread, baguette or sourdough

House Salad

7/15

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken Pesto Salad

Benjamin Bridge, Wild Rock White

21

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, heritage leaf lettuces, roasted & raw beets, carrot ribbons, picked red onion & crumbled feta, grilled baguette

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club *

District Brewing, Pilsner

18

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich *

Saskatoon Brewery, Craft Lager

17

Cucumber, julienne carrot, avocado, fresh spinach & pickled red onion w/ choice of: organic chickpea hummus or herbed cream cheese

Grilled Cheese *

Vignobles Barreau, MCO2 Merlot

17

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Feature Sandwich

Today's pairing

MP

please ask for today’s feature

FEATURES

Las Pampas Beef Empanada

Alma Negra, Malbec Blend

17

Local beef & onions, green olives, boiled egg & raisins, Spanish paprika & oregano baked in our suet pastry, w/ chimichurri, pickled onion & avocado

Fiddlehead "Flammkuchen"

Sattlerhof, Sauvignon Blanc

16

House creme fraiche, shallot fondue & wild SK fiddleheads baked on organic butter pastry

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Red Lentil Fritters

Blind Enthusiasm Brewing, Fruitful Pursuits Plum

15

Organic SK lentil & preserved chili fritters w/ local corn crema & green herb chutney

Lobster Ravioli

Bellingham, Chenin Blanc

18

PEI lobster & ricotta filled house pasta, leek & bell pepper cream, ‘Grassland Greens’ purple basil micros

Lightly Cured Salmon Crudo

Benjamin Bridge, Wild Rock White

17

Wild caught BC Coho w/ coconut lime dressing, watercress oil, fresh pineapple & rice chips

Smoked Duck Breast Prosciutto Salad

Castellaro, Ypsilon

16

House smoked duck, ‘Simpkins’ golden beet carpaccio, garden arugula & shaved apple, crispy SK wild rice

Organic Beef Tartare

The Grinder, Shiraz

19

‘2 B Organics’ beef, classic garnish, bread crisps

MAIN COURSES

Fiddleheads & SK Wild Rice Polenta

Sattlerhof, Sauvignon Blanc

26

Sautéed wild SK fiddleheads, pan fried organic cornmeal & wild medallions, cashew cream

Morel & Walnut Tagliatelle

D'Angelo Estates, Pinot Noir

35

Handmade walnut sourdough pasta w/ sautéed wild SK morels, wilted spinach & wild BC ramp beurre blanc, ‘Secret Lands Farm’ pecorino

Pan Seared Halibut

Joseph Drouhin, Mâcon-Villages

44

Wild caught BC halibut w/ green pea cream, Parisienne potatoes & local asparagus tips

Chicken 'Saltimbocca' & White Beans

Vignobles Barreau, MCO2 Merlot

37

Garden tarragon & prosciutto wrapped ‘Cool Springs Ranch’ chicken breast w/ olive oil poached giant limas, charred shallots & garden herb salad

Hanger Steak Bagna Cauda

Alma Negra, Malbec Blend

38

Seared local beef hanger w/ anchovy garlic butter, blistered cherry tomatoes, arugula & crispy shallot salad, grilled ciabatta

Feature Cut Of Lamb

Today's pairing

MP

‘Farm One Forty’ lamb – please ask your server

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Classics

Available from 11:00 am to 4:00 pm Tuesday to Friday, and 5:00pm to 9:00pm Tuesday to Saturday

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

13

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

Chickpea & Rapini Bowl

Viognier, Yalumba

17

Tunisian spiced local organic chickpeas, roasted zucchini, onion & sweet potato, grilled rapini, house harissa & charmoula

Calories' Famous Quiche *

Ask us for today’s pairing

18

Today’s feature – please ask your server

Local Bison Smash Burger or Lentil Burger *

Nokomis, IPA

19

House brioche bun w/ Calories classic: sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

… make it gourmet: aioli, balsamic & bacon caramelized onions, PEI cheddar, pommes gaufrettes +3

Charcuterie & Cheese Board

Gerard Bertrand, GSM

23

Artisan cured meats, domestic & imported cheeses, house pickles/preserves, fresh fruit & nuts, baguette

Lyonnais Burger *

9Mile, Golden Ticket

26

7oz MR house made local beef patty, brioche bun, red wine jus, Saint-Marcellin, semi-dried tomato, crispy shallots & leaf lettuce

Mussels Marinière *

Laurenz V, Grüner Veltliner

23

Steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Covert Farms, Amicitia

25

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Sparkling

Veuve du Vernay sparkling – France 12

Whites

Riesling, Pewsey Vale – Australia 15
Grüner Veltliner, Laurenz V – Austria 16
Macon-Villages, Chardonnay, Joseph Drouhin – France 16
Cheverny, Delaille Domaine du Salvard – France 16
Bianco Porticello, Castellaro – Italy 16
Sauvignon Blanc, Sattlerhof – France 17

Reds

Corbières, GSM, Gerard Bertrand – France 13
MCO2 Merlot, Vignobles Barreau – France 15
Ypsilon, Tenuta di Castellaro – Italy 16
Rioja, La Montesa – Spain 16
Malbec Blend, Alma Negra – Argentina 17
Pinot Noir, D’Angelo Estate – Naramata, Canada 17
Miscela Tempranillo, D’Angelo Estate – Naramata, Canada 18

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

Today's Scone

6

w/ whipped cream & house jam

Calories Bread Basket

8

Variety of house breads w/ butter & jam

House Granola

12

Sour cherry almond granola w/ organic yogurt & sour cherry syrup

Feature Smoothie

10

Wild SK blueberry, avocado & lime w/ organic almond milk

LOCAL FARM EGGS

Eggs Benedict

18

Poached farm eggs on our own English muffin w/ house hollandaise & hashbrowns

Choice of: sautéed spinach / local back bacon / house smoked wild Sockeye

Savoury Duck Hash

19

Duck fat fried local potatoes, house made duck confit, sautéed leek, poached farm eggs & house hollandaise

Savoury Vegetarian Hash

18

Crispy local potatoes, roasted heirloom squash, sautéed leeks, poached farm egg, browned butter hollandaise, toasted hazelnuts, pickled red onion

Kimchi Fried Rice & Pork Belly

20

House made kimchi fried rice w/ local pastured pork belly, sunny side farm egg

Petite Brioche French Toast

17

w/ Quebec maple, whipped creme fraiche & bacon

Today's Frittata

16

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Famous Quiche *

18

Today’s feature – please ask your server

NOT FARM EGGS

Grilled Chicken Pesto Salad

21

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, heritage leaf lettuces, roasted & raw beets, carrot ribbons, picked red onion & crumbled feta, grilled baguette

Local Bison Smash Burger or Lentil Burger *

19

House brioche bun w/ Calories classic: sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

… make it gourmet: aioli, balsamic & bacon caramelized onions, PEI cheddar, pommes gaufrettes +3

Steak Frites

25

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

California Club *

18

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich *

17

Cucumber, julienne carrot, avocado, fresh spinach & pickled red onion w/ choice of: organic chickpea hummus or herbed cream cheese

Grilled Cheese Sandwich *

17

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Desserts

Beverages

Featured Wines: By the Glass

Cellar Wines: White & Sparkling

Cellar Wines: Red