These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner, lunch and brunch chalkboard menus change weekly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner, lunch and brunch chalkboard menus change weekly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Chalkboard Features

Available from 11:00 am to 2:00 pm Tuesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Rebellion Lentil Cream Ale

14

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeno lime mayo

Vegetarian Sandwich

Crossmount Cider

13

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Smoked Local Pork Loin

Nokomis IPA

14

House smoked ‘Cool Springs Ranch’ pork, aged cheddar, local tomato & heritage greens w/ roasted red pepper aioli

Shrimp Po' Boy

The Killer, Pinot Grigio

15

Cornbread crusted Ocean Wise prawns, ‘Our Farm YXE’ radicchio slaw, preserved lemon & roasted jalapeno aioli

Grilled Cheese

9mile Golden Ticket

12

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Dirler-Cade, Sylvaner

14

Clothbound cheddar, fresh BC apricots & dijon

Dinner Chalkboard Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Today's Soups

8

Halloumi & Watermelon Salad

Dirler-Cade, Sylvaner

13

Grilled halloumi, organic watermelon & garden mint w/ pickled rhubarb vinaigrette

Poor Man's Lobster

Louis Jadot, Chardonnay

12

Butter poached northern SK pike w/ salted ‘Our Farm YXE’ cucumber, pickled radish, fried Beluga lentils & wild rice bread crisps

Local Lamb Two Ways

Les Agasses, Viognier

15

Grilled rib chop w/ coconut cashew curry; housemade samosa w/ spicy green chutney

MAIN COURSES

Sumac & Thyme Roasted Local Chicken

Corbières, GSM

26

Yogurt marinated ‘Cool Springs Ranch’ chicken thigh w/ wild BC sumac & garden thyme, toasted orzo & almond pilaf, sautéed heirloom beans & snow peas

Wild BC Coho

Umani Ronchi, Pecorino

25

Pan seared wild BC salmon w/ fresh basil & celery chimichurri, new potatoes & grilled summer squash

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or Earthbound’s baguette

House Salad

The Killer Stilletto, Pinot Grigio

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Domaine Mur-Mur-lum, Viognier

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, little gem lettuces, garden radish, cucumber & mint, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Langmeil, Shiraz

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Clos Des Fous, Pinot Noir

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Spring Vegetable Pasta

Orofino, Pinot Noir

17

House made tagliatelle w/ wild SK chanterelles, English thyme, local garlic & cream, shaved Parmigiano

Local Beef or Lentil Burger *

Nokomis IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, 'Singing' Gruner Veltliner

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 11
  • Chenin Blanc, Touche Mitaine – France 13
  • Chardonnay, Louis Jadot – Bourgogne, France 14
  • Sylvaner, Dirler-Cade – France 13
  • Les Agasses Viognier, IGP Vaucluse – France 12
  • Sauvignon Blanc, Dog Point – New Zealand 15
  • o Rosal, Terras Gauda – Spain 14
  • ‘Singing’ Gruner Veltliner, Laurenz V – Austria 13
  • Pecorino, Umani Ronchi – Abruzzo, Italy 15
  • Pinot Grigio, The Killer Stilletto, Italy 12
  • Riesling, Orofino – BC, Canada 14
  • Rosé, Mirabeau – Côtes de Provence, France 15

Reds

  • Corbières GSM, Gerard Bertrand – France 12
  • Chianti Classico, DOCG, Fontodi – Italy 17
  • Rioja, La Montesa, Palacios Remondo – Spain 14
  • Cabernet Franc, Catena – Argentina 14
  • Malbec, Alma Negra – Argentina 14
  • Subsollum Pinot Noir, Clos des Fous – Chile 14
  • Squid Fist, SYP – Barossa Valley, Australia 15
  • Speri Valpolicella Classico – Italy 15
  • Barbera, Vite Colte – Barbera d’Alba, Italy 15
  • Shiraz, Langmeil – Barossa Valley, Australia 15
  • Pinot Noir, Orofino – BC, Canada 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday only

House Granola

7

Sour cherry almond granola w/ organic yogurt & cherry syrup

SK Haskap, Honey & Avocado Smoothie

8

w/ organic almond milk

Chanterelle & Herb Frittata

12

Oven baked creamy farm egg omelet w/ wild SK chanterelles, garden herbs & Asiago; organic baguette

Semi-Dried Tomato Eggs Benedict

15

Oven roasted local tomatoes & poached farm eggs on our own English muffin w/ house hollandaise, herb roasted new potatoes

Sweet Crêpes & Roasted Apricots

14

Brandy flambéed house crêpes w/ roasted BC apricots, Mascarpone whip & crushed candied almonds

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

$2 from each Saskatoon Berry Lemonade & Saskatoon Berry Lemon Yogurt Cheesecake sold during the month of August is donated to Children's Wish Foundation #lemonadeforwishes
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