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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Pile O' Bones, White IPA

16

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

15

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Slow Roasted Lamb Sandwich

Glenelly, Cabernet Sauvignon

17

‘Mole Mountain Farms’ lamb w/ garden mint chutney, heirloom tomatoes & garden greens on house baguette

Pan Bagnat

Mirabeau, Rosé

16

Hook & line caught wild BC Albacore tuna, boiled farm egg, local green peppers, sweet onion, tomato & lettuce w/ Dijon vinaigrette on house bun

Grilled Cheese

District Brewing, Pilsner

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Umani Ronchi, Pecorino

16

… add on – heirloom tomatoes, basil pesto & fresh mozza

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Grilled Peaches & Burrata

Delaille, Cheverny

15

BC peaches, ‘Our Farm’ green beans, slivered almonds & garden basil w/ burrata, organic olive oil & Maldon sea salt

Grilled Tuna

Mirabeau Rosé

16

Wild caught BC Albacore tuna tranche w/ local zucchini ribbon, confit tomato, Castelvetrano olive & garden dill salad, pickled garlic scapes

Smoked Duck Breast

Sokol Blosser, Pinot Noir

15

House smoked ‘Brome Lake’ duck w/ ‘Glory Farms’ strawberry salsa, tempura squash blossom, garden nasturtium, cracked black pepper & balsamic

MAIN COURSES

New Carrots

Pewsey Vale, Riesling

25

Pan roasted local carrots w/ honey, fresh mint, pistachio dukkah, pearl couscous, labneh & beet leaves

Pan Seared Halibut

Laurenz V, Grüner Veltliner

35

Wild caught BC halibut w/ green pea cream, garden peas & ‘Carmana Acres’ new potatoes, herb salad

Chicken Three Ways

Gerard Bertrand, Corbières GSM

36

‘Cool Springs Ranch’ 1/2 petit chicken w/ foie gras stuffed leg, sage pan roasted breast & crispy wing, SK wild rice pilaf, charred local organic Napa cabbage & wild SK blueberry foie gras demi

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

11

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

9

Served with house wild rice bread, baguette or sourdough

House Salad

Delaille, Cheverny

13

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Mirabeau Rosé

19

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, green peas & snap peas, carrots ribbons, quick pickled red onion & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Gerard Bertrand, Corbières GSM

23

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

17

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Veuve du Vernay

16

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Joseph Drouhin, Macon-Villages

20

House made tagliatelle w/ semi-dried local organic tomatoes, basil pesto cream, shaved Parmigiano & garlic pine nut crumb

Local Beef or Lentil Burger *

Nokomis, IPA

18

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

22

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

23

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 12
Riesling, Pewsey Vale – Australia 13
Macon-Villages, Chardonnay, Joseph Drouhin – France 14
Cheverny, Sauvignon Blanc +, Delaille Domaine du Salvard – France 15
Grüner Veltliner, Laurenz V – Austria 15
Chenin Blanc, Bellingham – South Africa 15

Reds

Corbières, GSM, Gerard Bertrand – France 12
Cabernet Sauvignon, Glenelly – South Africa 14
Malbec +, Alma Negra – Argentina 15
Sangiovese/Syrah, Heba – Italy 15
Pinot Noir, Sokol Blosser – Oregon, USA 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

10

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

'Glory Farms' Strawberry, Avocado & Lime Smoothie

9

w/ organic almond milk

Savoury Duck Hash

17

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

16

Crispy fried local potatoes, semi-dried local organic tomatoes & grilled zucchini, basil pesto, poached farm egg, house hollandaise

Today's Frittata

15

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

17

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

14

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

16

Pancakes, waffles, crêpes, or French toast – please ask you server

Grilled Cheese

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

SIDES

5

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.