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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Saskatoon Brewery, Hazy IPA

16

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

15

Cucumber, red pepper, avocado, tomato, lettuce & onion w/ choice of: organic chickpea hummus or herbed cream cheese

Smoked Bison

Alma Negra, Malbec

18

House smoked ‘Ponderosa Bison Ranch’ bison w/ Swiss cheese, house made organic fermented pickle & local garlic aioli on soft caraway rye roll

Salmon Tartine

Ormarine, Picpoul de Pinet

18

House cured wild BC sockeye gravlax w/ local beet & horseradish creme fraiche, ‘Kozliks’ mustard & ‘Grassland Greens’ maple pea shoots on house made organic 100% rye

Grilled Cheese

District Brewing, Pilsner

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Covert Farms, Amicitia

17

… add on – ‘The Cure’ bacon, caramelized onions & smoked Canadian gouda

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Baked Feta

Covert Farms, Sparkling Zinfandel

15

House made pastry wrapped feta w/ sesame, citrus & mint salad, ‘Grassland Greens’ pea shoots, wild BC sumac & local honey

Scallops & Spring Veg

Covert Farms, Sauvignon Blanc/Semillon

17

Wild caught ‘Quadra Island’ scallops & spot prawn aioli, baby turnip, snap peas & ‘Simpkins’ carrots & asparagus, confit tomato oil & dark soya vinaigrette

Duck Dumplings

Pewsey Vale, Riesling

17

Handmade spicy Szechuan-style dumplings w/ ‘Brome Lake’ duck, rich broth, house chili oil, radish & garden chives

MAIN COURSES

SK Morel Mushroom Risotto

D’Angelo Estates, Pinot Noir

28

Organic arborio, wild & cultivated mushrooms, garden thyme & truffled creme fraiche, local asparagus salad & crispy asiago

Pan Seared Steelhead

Delphis de la Dauphine, Merlot

29

‘Organic Oceans’ steelhead trout w/ warm ‘Our Farm spinach & farro pilaf, local tomato & dill salad, sorrel vinaigrette

Chicken Two Ways

Colle Corviano, Montepulciano

33

‘Cool Springs Ranch’ chicken: garden basil stuffed ballotine & prosciutto wrapped breast, roasted garlic white bean purée, sautéed wild SK fiddleheads, crispy artichokes & shaved Parmigiano

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

11

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

9

Served with house wild rice bread, baguette or sourdough

House Salad

Delaille, Cheverny

13

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Ormarine, Picpoul de Pinet

20

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, heritage leaf lettuces, green peas & snap peas, carrot ribbons, quick pickled red onion & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières GSM

23

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

17

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Pewsey Vale, Riesling

16

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion & sweet potato, grilled rapini w/ house harissa & charmoula

Seasonal Pasta

D'Angelo Estates, Tempranillo

23

House made tagliatelle w/ wild SK morels & fiddleheads, riche cream, shaved Parmigiano & garlic pine nut crumb

Local Beef or Lentil Burger *

Nokomis, IPA

18

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Lyonnais Burger *

Covert Farms, Amicitia

26

7oz MR house made local beef patty, brioche bun, red wine jus, Saint-Marcellin, semi-dried herb & garlic roasted tomato, crispy shallots & leaf lettuce

Mussels Marinière *

Laurenz V, Grüner Veltliner

22

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

23

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 12
Riesling, Pewsey Vale – Australia 13
Grüner Veltliner, Laurenz V – Austria 13
Picpoul de Pinet, Ormarine – France 13
Macon-Villages, Chardonnay, Joseph Drouhin – France 14
Cheverny, Delaille Domaine du Salvard – France 15
Sauvignon Blanc/Semillon, Covert Farms – Canada 16

Reds

Corbières, GSM, Gerard Bertrand – France 12
Montepulciano, Colle Corviano – Italy 13
Cabernet Sauvignon, Glenelly – South Africa 14
Malbec Blend, Alma Negra – Argentina 15
Tempranillo, D’Angelo Estate Winery – Naramata, Canada 15
Pinot Noir, D’Angelo Estate Winery – Naramata, Canada 16
Amicitia, Covert Farms – Canada 17

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

10

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry, Avocado & Lime Smoothie

9

w/ organic almond milk

Savoury Duck Hash

17

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

16

Crispy fried local potatoes, roasted asparagus & blistered cherry tomatoes, poached farm egg, lemon & dill hollandaise

Kimchi Fried Rice & Pork Belly

18

House made local organic kimchi fried rice w/ local pastured pork belly, sunny side up farm egg & sprout salad

Today's Frittata

15

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

17

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

14

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

16

Pancakes, waffles, crêpes, or French toast – please ask you server

Grilled Cheese

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

SIDES

5

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.