These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

9Mile, Golden Ticket

15

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

14

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Spiced Pork Sandwich Sandwich

Nokomis, IPA

16

Slow roasted ‘Cool Springs Ranch’ pork shoulder on ‘Night Oven’ Parisienne bread w/ havarti cheese, butter leaf, spiced apple & raisin chutney

Roasted Corn & Black Bean Panini

La Montesa, Rioja

15

‘Carmana Acres’ 2021 corn & local black beans, preserved roasted local organic poblano/tomato sauce, aged cheddar & spicy green relish

Grilled Cheese

District Brewing, Pilsner

14

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Corbières, GSM

16

… add on – house duck confit, Remi’s orange marmalade, red onion chutney & creamy havarti

Dinner Features

Available from 5:00 pm to 9:00 pm Wednesday to Saturday

APPETIZERS

Today's Soups

8

Wild Mushroom Arancini

Sokol Blosser, Pinot Noir

15

Wild SK & cultivated mushroom ragu filled risotto balls w/ crispy panko coating, garden rosemary & confit local garlic aioli, sprout salad

Steve's Beets & Honey

Orofino, Riesling

14

Salt baked ‘Mole Mountain Farms’ beets & honey, whipped feta, toasted local organic garlic & olive oil

Scallops & Pork Belly

Joseph Drouhin, Chardonnay

16

Pan seared east coast scallops, slow roasted pastured pork belly, house made BC plum sauce, fermented chili butter & sautéed pak choi

Foie Gras Terrine

Quails Gate, Late Harvest Riesling

21

House made Quebec foie gras terrine w/ red wine poached pear, red onion chutney, fennel & citrus salad, toasted house brioche

MAIN COURSES

Feature Cut of Beef

Alma Negra, Malbec Blend

32

Grilled local beef w/ duck fat fried potatoes, pan roasted broccolini & house Bearnaise sauce

Pan Seared Albacore Tuna

Dog Point, Sauvignon Blanc

32

Wild caught BC ‘Haidacore’ tuna loin seared rare, warm couscous salad w/ fried walnuts, olives, mint, parsley & wild BC sumac, shaved local carrot slaw

Gnocchi & Brussels Sprouts

Heba, Sangiovese/Syrah

23

House made ricotta gnocchi w/ pan roasted Brussels sprouts, red onion, sweet potato & celeriac, crispy leeks & St. Andre

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or ‘Earth Bound Bakery’ baguette

House Salad

Dog Point, Sauvignon Blanc

12

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Orofino, Riesling

19

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted & raw beets, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

19

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

16

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Veuve du Vernay

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Joseph Drouhin, Chardonnay

19

House made tagliatelle w/ preserved garden basil, local corn, dried tomatoes, confit ‘Spruce Haven Organics’ garlic, cream, peperonata & shaved Pecorino DOP

Local Beef or Lentil Burger *

Nokomis, IPA

17

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

22

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

23

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 11
  • Laurenz V, Grüner Veltliner – Austria 13
  • Chardonnay, Joseph Drouhin – France 13
  • Riesling, Orofino – BC, Canada 14
  • Sauvignon Blanc, Dog Point – New Zealand 15

Reds

  • Corbières GSM, Gerard Bertrand – France 12
  • Malbec Blend, Alma Negra – Argentina 15
  • Rioja, La Montesa – Spain 15
  • Sangiovese/Syrah, Heba – Italy 15
  • Pinot Noir, Sokol Blosser – Oregon, USA 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK blueberry, Avocado & Lime Smoothie

8

w/ organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

15

Crispy fried local potatoes, roasted local heritage squash, sautéed leeks, poached farm egg, browned butter hollandaise & crushed hazelnuts

Today's Frittata

13

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

16

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes
Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

13

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

Grilled Cheese

14

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.