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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Chalkboard Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Nokomis, IPA

14

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

13

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Grilled Pork Belly & Pineapple Sandwich

Dog Point, Sauvignon Blanc

15

Slow roasted ‘Cool Springs Ranch’ pork belly w/ grilled pineapple & jalapeño salsa, mozza & preserved lemon aioli on organic baguette

Roasted Tomato & Asparagus Sandwich

Livio Felluga, Pinot Grigio

14

Balsamic roasted Farmer’s Market tomatoes, grilled asparagus, kale & walnut pesto & aged Chèvre on ‘Night Oven’ sourdough

Grilled Cheese

District Brewing, Pilsner

12

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Corbières, GSM

14

..add on – Avonlea clothbound cheddar, pan fried in rosemary garlic butter, served w/ triple crunch honey mustard

Dinner Chalkboard Features

Available from 5:00 pm to 9:00 pm Wednesday to Saturday

APPETIZERS

Today's Soups

8 Beets & Feta

Dog Point, Sauvignon Blanc

13

Organic beet green & feta phyllo triangles, beet salad, creamy tarragon & avocado dressing, Farmer’s Market sprouts

Salmon Gravlax

Orofino, Riesling

13

Beet cured wild BC Sockeye, horseradish crème fraîche, pommes gaufrettes & argula salad

Lamb Kofta

Glenelly, Cabernet Sauvignon

15

Middle Eastern spiced local lamb w/ house made baba ganoush, roasted Farmer’s Market tomato salad & preserved garden mint green chutney

MAIN COURSES

Roasted Chicken Breast

Clos des Fous, Pinot Noir

27

‘Cool Springs Ranch’ chicken w/ wild SK morel, fiddlehead & Chèvre savoury bread pudding, french green beans, citrus & thyme butter

Pan Seared Halibut

Joseph Drouhin, Chardonnay

32

Wild BC halibut w/ local fingerling potatoes, green pea cream, carrot ribbon & snap pea salad

Cannellini Bean "en Brodo"

Mirabeau, Rosé

20

Vegetarian Parmigiano broth w/ warm organic white beans, Farmer’s Market tomato & Tuscan kale salad, sautéed local oyster mushrooms, asparagus gratiné

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or ‘Earth Bound Bakery’ baguette

House Salad

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Veuve du Vernay

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, green peas, radish, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Add – house made Quebec foie gras terrine $8

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Mirabeau, Rosé

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Clos des Fous, Pinot Noir

18

House made tagliatelle w/ wild & cultivated mushrooms, beef demi, cream & shaved Pecorino DOP ~ vegetarian option available

Local Beef or Lentil Burger *

Nokomis, IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Joseph Drouhin, Chardonnay

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Zolo, Malbec Reserva

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 11
Mirabeau, Rosé – France 15
Chardonnay, Joseph Drouhin – France 13
Sauvignon Blanc, Dog Point – New Zealand 15
Pinot Grigio, Livio Felluga – Italy 15

Reds

Corbières GSM, Gerard Bertrand – France 12
Malbec Reserva, Zolo – Argentina 14
Subsollum Pinot Noir, Clos des Fous – Chile 15

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry, Lime & Avocado Smoothie

8

w/ organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Today's Frittata

12

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

15

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed spinach

Bagel & Eggs

12

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.