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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

9Mile, Golden Ticket

15

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

14

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Cuban Pork Sandwich

Nokomis, IPA

16

12 hour slow roasted cumin crusted ‘Cool Springs Ranch’ pork shoulder, grilled pineapple, Cuban vinaigrette & butter leaf on organic baguette

Roasted Eggplant Sandwich

Zaccagnini, Pinot Grigio

15

‘Our Farm’ organic eggplant, house basil pesto, local tomatoes, fresh mozza & shaved Parmigiano

Grilled Cheese

District Brewing, Pilsner

14

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Orofino, Pinot Noir

17

… add on – house duck confit, rhubarb compote & smokey blue cheese

Dinner Features

Available from 5:00 pm to 9:00 pm Wednesday to Saturday

APPETIZERS

Today's Soups

8 Baby Beet Salad

Zaccagnini, Pinot Grigio

14

Roasted local beets, honey & thyme dressed ‘Our Farm’ gem lettuces, whipped chèvre & crispy Beluga lentils

Albacore Tuna Carpaccio

Mirabeau, Rosé

16

Hook & line caught wild BC tuna crudo w/ pickled local shallots, ‘Glory Farms’ organic strawberries, pink peppercorns, nasturtium dressing & garden herb salad

Lamb Dumplings

District Brewing, Bavarian Dark

17

Handmade spicy Szechuan-style dumplings w/ ‘Mole Mountain Farms’ lamb, rich broth, house chilli oil & scallions

MAIN COURSES

Chicken & White Beans

Heba, Sangiovese/Syrah

28

Crispy local chicken leg w/ Tuscan white beans, ‘Our Farm’ kale, semi-dried tomatoes, Castelvetrano olives & feta, garden herb jus

Pan Seared Lingcod

Laurenz V, Grüner Veltliner

34

Wild caught BC lingcod, ‘Salt Spring Island’ mussels, East Coast scallops, new potatoes, saffron cream, local organic fennel & citrus salad

Paneer Curry

Dog Point, Sauvignon Blanc

23

Taszia’s handmade paneer in a North Indian tomato curry w/ cumin toasted organic Basmati rice, local cucumber & mint salad

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or ‘Earth Bound Bakery’ baguette

House Salad

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Veuve du Vernay

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, green peas, radish, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Add – house made Quebec foie gras terrine $8

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Mirabeau, Rosé

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Zaccagnini, Pinot Grigio

18

House made tagliatelle w/ roasted local organic eggplant & zucchini, basil pesto cream & garden tomatoes, shaved Pecorino DOP

Local Beef or Lentil Burger *

Nokomis, IPA

16

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Zolo, Malbec Reserva

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 11
Mirabeau, Rosé – France 15
Laurenz V, Grüner Veltliner – Austria 13
Pinot Grigio, Cantina Zaccagnini – Italy 14
Sauvignon Blanc, Dog Point – New Zealand 15

Reds

Corbières GSM, Gerard Bertrand – France 12
Malbec Reserva, Zolo – Argentina 14
Pinot Noir, Orofino – Canada 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Strawberry, Citrus & Avocado Smoothie

8

‘Glory Farms’ local organic strawberries, citrus, avocado & organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

15

Crispy fried local potatoes, roasted summer squash & cherry tomatoes, poached farm egg & lemon dil hollandaise

Today's Frittata

13

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

16

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR roasted asparagus

Bagel & Eggs

13

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.