These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Tuesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Saskatoon Brewery, Hazy IPA

17

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Ormarine, Picpoul de Pinet

16

Cucumber, red pepper, avocado, tomato, lettuce & onion w/ choice of: organic chickpea hummus or herbed cream cheese

Pulled Chicken Sandwich

Corbières, GSM

17

Braised ‘Cool Springs Ranch’ chicken, jammy BC plums, pickled ‘Our Farm’ jalapenos & crispy sweet onions, ‘Grassland Greens’ sprout salad on soft potato roll

SK Fish Sandwich

9Mile, Golden Ticket

17

‘9Mile’ Golden Ticket battered wild caught northern SK lake trout w/ sauce gribiche & cucumber ribbon salad on ciabatta

Grilled Cheese

Colle Corviano, Montepulciano

16

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Covert Farms, Sauvignon Blanc/Sémillon

17

… add on – blistered grapes & fresh thyme, St. Benoit CDN fontina cheese & Parmigiano

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Carrot, Walnut & Feta

Ormarine, Picpoul de Pinet

15

Local carrot cylinder w/ toasted walnuts & feta, green coriander beurre blanc, fresh pomegranate & wild BC sumac

Smoked Steelhead Trout

Laurenz V, Grüner Veltliner

16

Hot smoked west coast Steelhead w/ warm wild rice, roasted celeriac & Brussels sprouts salad w/ tasted pecans, organic arugula & maple vinaigrette

Sausage Roll

Delphis de la Dauphine, Merlot

15

House made w/ organic puff pastry & ‘Cool Springs Ranch’ pork – fennel & celery slaw, house mustard

MAIN COURSES

Barley, Beet & Lentil Risotto

Colle Corviano, Montepulciano

26

Organic barley, Beluga lentil & local beet risotto w/ fresh chèvre, ‘Grassland Greens’ sprouts & panko fried egg

Pan Seared Scallops

Covert Farms, Sauvignon Blanc/Sémillon

34

Hokkaido scallops w/ lemon & caper butter, toasted organic couscous, roasted cauliflower, currants & fried almonds

Feature Cut of Bison

D'Angelo Estates, Tempranillo

MP

Feature cut of ‘Ponderosa Bison Ranch’ bison w/ garden thyme butter, parsnip mash, shoestring potatoes, black pepper bison jus & pickled sour cherries

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

11

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

11

Served with house wild rice bread, baguette or sourdough

House Salad

Delaille, Cheverny

15

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Ormarine, Picpoul de Pinet

21

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, heritage leaf lettuces, poached local beets, carrot ribbons, quick pickled red onion & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières GSM

23

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

18

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Pewsey Vale, Riesling

16

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion & sweet potato, grilled rapini w/ house harissa & charmoula

Seasonal Pasta

D'Angelo Estates, Tempranillo

23

House made tagliatelle w/ wild SK chanterelles, beef demi, fresh cream, shaved Parmigiano & garlic pine nut crumb

Local Beef or Lentil Burger *

Nokomis, IPA

19

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Lyonnais Burger *

Covert Farms, Amicitia

26

7oz MR house made local beef patty, brioche bun, red wine jus, Saint-Marcellin, semi-dried herb & garlic roasted tomato, crispy shallots & leaf lettuce

Mussels Marinière *

Laurenz V, Grüner Veltliner

23

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

24

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 12
  • Riesling, Pewsey Vale – Australia 13
  • Grüner Veltliner, Laurenz V – Austria 13
  • Picpoul de Pinet, Ormarine – France 13
  • Macon-Villages, Chardonnay, Joseph Drouhin – France 14
  • Cheverny, Delaille Domaine du Salvard – France 15
  • Sauvignon Blanc/Semillon, Covert Farms – Canada 16

Reds

  • Corbières, GSM, Gerard Bertrand – France 12
  • Montepulciano, Colle Corviano – Italy 13
  • Cabernet Sauvignon, Glenelly – South Africa 14
  • Malbec Blend, Alma Negra – Argentina 15
  • Tempranillo, D’Angelo Estate Winery – Naramata, Canada 15
  • Pinot Noir, D’Angelo Estate Winery – Naramata, Canada 16
  • Amicitia, Covert Farms – Canada 17

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

12

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry, Avocado & Lime Smoothie

9

w/ organic almond milk

Savoury Duck Hash

17

Duck fat fried local potatoes, house made duck confit, sautéed leek, poached farm egg & house hollandaise

Savoury Vegetarian Hash

16

Crispy fried local potatoes, roasted heirloom squash, sautéed leeks, poached farm egg, brown butter hollandaise & crushed hazelnuts

Kimchi Fried Rice & Pork Belly

18

House made local organic kimchi fried rice w/ local pastured pork belly, sunny side up farm egg & sprout salad

Today's Frittata

15

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

17

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes
Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

14

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

17

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

5

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Valentine's Day dinner reservations are open for booking. View Valentine's Day Dinner Menu.
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