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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Pile O' Bones, White IPA

16

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

15

Cucumber, red pepper, avocado, tomato, lettuce & onion w/ choice of: organic chickpea hummus or herbed cream cheese

Pork Schnitzel

Corbières, GSM

18

Breaded & pan fried local pastured pork w/ grainy Dijon cream, house made organic sauerkraut & heritage leaf greens

Albacore Tuna Melt

Pewsey Vale, Riesling

17

Herb marinated wild caught BC Albacore tuna w/ Havarti, preserved ‘Our Farm YXE’ poblanos, local corn & avocado salsa on house ciabatta

Grilled Cheese

District Brewing, Pilsner

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

La Montesa, Rioja

17

… add on – spiced tomato jam, Taleggio cheese & arugula

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Roasted Beet Tartare

Dog Point, Sauvignon Blanc

15

‘Carmana Acres’ beets w/ shaved fennel & frisée, fresh chèvre, toasted hazelnuts & triple crunch mustard vinaigrette

Crab & Asiago Tart

Ormarine, Picpoul de Pinet

18

Crème fraîche, Dungeness crab & Asiago baked in our butter pastry, heritage leaf salad

Beef Arancini

La Montesa, Riojo

15

Handmade crispy saffron risotto filled w/ braised local beef; confit garlic aioli, brassica sprouts & pickled red onion salad

MAIN COURSES

Carrot Gnocchi

Pewsey Vale, Riesling

26

Handmade local carrot & ricotta gnocchi w/ roasted celeriac & sweet onions, parsnip chips, browned butter & local honey, crispy Beluga lentils & ‘Grassland Greens’ sunflower sprouts

Stuffed Lake Trout

Joseph Drouhin, Chardonnay

30

Preserved local sweet pepper & leek stuffed wild caught SK lake trout w/ charred cauliflower & wild rice pilaf, thyme beurre blanc & citrus salad

Pan Roasted Pork Chop

D'Angelo Estates, Tempranillo

33

‘Cool Springs Ranch’ pastured rack of pork w/ sweet potato & linzer Delicatesse gratin, cranberry, mushroom, port cream sauce & crispy shallots

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

11

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

9

Served with house wild rice bread, baguette or sourdough

House Salad

Delaille, Cheverny

13

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Ormarine, Picpoul de Pinet

20

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted, raw & pickled beets, carrots ribbons, quick pickled red onion & crumbled feta, grilled baguette

Charcuterie & Cheese Board

D'Angelo Estates, Tempranillo

23

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

17

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Spot On, Crab Apricot Cider

16

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Sokol Blosser, Pinot Noir

23

House made tagliatelle w/ roasted cremini & wild SK chanterelles, beef demi glaze, cream, shaved Parmigiano & garlic pine nut crumb

Local Beef or Lentil Burger *

Nokomis, IPA

18

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

22

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

23

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 12
Riesling, Pewsey Vale – Australia 13
Picpoul de Pinet, Ormarine – France 13
Macon-Villages, Chardonnay, Joseph Drouhin – France 14
Cheverny, Sauvignon Blanc +, Delaille Domaine du Salvard – France 15
Grüner Veltliner, Laurenz V – Austria 15
Chenin Blanc, Bellingham – South Africa 15

Reds

Corbières, GSM, Gerard Bertrand – France 12
Cabernet Sauvignon, Glenelly – South Africa 14
Malbec +, Alma Negra – Argentina 15
Sangiovese/Syrah, Heba – Italy 15
Tempranillo, D’Angelo Estate Winery – Naramata, Canada 15
Pinot Noir, Sokol Blosser – Oregon, USA 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

10

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry, Avocado & Lime Smoothie

9

w/ organic almond milk

Savoury Duck Hash

17

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

16

Crispy fried local potatoes, roasted heirloom squash, sautéed leeks, poached farm egg, brown butter hollandaise & crushed hazelnuts

Kimchi Fried Rice & Pork Belly

18

House made local organic kimchi fried rice w/ local pastured pork belly, sunny side up farm egg & sprout salad

Today's Frittata

15

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

17

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

14

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

16

Pancakes, waffles, crêpes, or French toast – please ask you server

Grilled Cheese

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

SIDES

5

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.