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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Saskatoon Brewery, Hazy IPA

16

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

15

Cucumber, red pepper, avocado, tomato, lettuce & onion w/ choice of: organic chickpea hummus or herbed cream cheese

Cider Pulled Pork

9Mile, Golden Ticket

17

Apple cider braised ‘Cool Springs Ranch’ pork shoulder w/ roasted ‘Our Farm’ red onion, crispy sage & Emmental

Beet Tartine

Pewsey Vale, Riesling

16

Poached local beets, organic arugula, julienne green apple & fresh chèvre on grilled house made organic rye sourdough

Grilled Cheese

District Brewing, Pilsner

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Montepulciano, Colle Corviano

17

… Spanakopita w/ garlic sautéed spinach, feta & mozza on house made organic sourdough, pickled red onion salad

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Italian Wedge

Umani Ronchi, Pecorino

15

Organic iceberg w/ roasted grapes, warm Meyer lemon marinated Castelvetrano olives, Parmigiano & puffed sorghum

Blackened Squid

Delaille, Cheverny

16

Cast iron seared wild caught BC Humboldt squid w/ Calabrian chili butter sauce, ‘Simpkins’ potatoes, grilled lime & cilantro cress

Onion Tarte Tatin

Ormarine, Picpoul de Pinet

16

Caramelized ‘Our Farm’ sweet Jane onions, ‘The Cure’ bacon & Gruyère baked in puff pastry w/ house crème fraîche

MAIN COURSES

Heritage Corn 'Risotto'

Joseph Drouhin, Mâcon-Villages

26

Stone milled blue corn risotto w/ roasted local corn, house made ‘Our Farm’ eggplant sott’olio, Gigante beans, tomato & chèvre salad w/ preserved garden kale pistou

Pan Seared Steelhead Trout

D'Angelo Estates, Pinot Noir

30

‘Organic Oceans’ west coast steelhead, wild & cultivated mushrooms, garden tri-colored sage salt & browned butter farro, toasted almonds & ‘Grassland Greens’ pea shoots

Braised Beef Cheek

Delphis de la Dauphine, Merlot/Cabernet Franc

33

Miso & red wine braised local beef cheek, glazed organic daikon radish & baby bok choy, crispy local garlic buttered buckwheat noodles, curly cress

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

11

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

9

Served with house wild rice bread, baguette or sourdough

House Salad

Delaille, Cheverny

13

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Ormarine, Picpoul de Pinet

20

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted, raw & pickled beets, carrots ribbons, quick pickled red onion & crumbled feta, grilled baguette

Charcuterie & Cheese Board

D'Angelo Estates, Tempranillo

23

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

17

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Spot On, Crab Apricot Cider

16

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Sokol Blosser, Pinot Noir

23

House made tagliatelle w/ roasted cremini & wild SK chanterelles, beef demi glaze, cream, shaved Parmigiano & garlic pine nut crumb

Local Beef or Lentil Burger *

Nokomis, IPA

18

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

22

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

23

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 12
Riesling, Pewsey Vale – Australia 13
Picpoul de Pinet, Ormarine – France 13
Macon-Villages, Chardonnay, Joseph Drouhin – France 14
Cheverny, Sauvignon Blanc +, Delaille Domaine du Salvard – France 15
Grüner Veltliner, Laurenz V – Austria 15
Chenin Blanc, Bellingham – South Africa 15

Reds

Corbières, GSM, Gerard Bertrand – France 12
Montepulciano, Colle Corviano – Italy 13
Cabernet Sauvignon, Glenelly – South Africa 14
Malbec +, Alma Negra – Argentina 15
Tempranillo, D’Angelo Estate Winery – Naramata, Canada 15
Pinot Noir, Sokol Blosser – Oregon, USA 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

10

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry, Avocado & Lime Smoothie

9

w/ organic almond milk

Savoury Duck Hash

17

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

16

Crispy fried local potatoes, roasted heirloom squash, sautéed leeks, poached farm egg, brown butter hollandaise & crushed hazelnuts

Kimchi Fried Rice & Pork Belly

18

House made local organic kimchi fried rice w/ local pastured pork belly, sunny side up farm egg & sprout salad

Today's Frittata

15

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

17

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

14

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

16

Pancakes, waffles, crêpes, or French toast – please ask you server

Grilled Cheese

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

SIDES

5

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.