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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Pile O' Bones, White IPA

16

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

15

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Pastured Pork Bánh Mì

9Mile, Golden Ticket

17

Slow roasted lemongrass marinated ‘Cool Springs Ranch’ pork shoulder, carrot & cucumber julienne, fresh cilantro, sesame & ginger aioli on house baguette

Roasted Asparagus Tartine

Delaille, Cheverny

16

Toasted house organic sourdough w/ garden chive crème fraiche, boiled farm egg, pickled red onion, local sunflower sprouts & Kozlik’s triple crunch mustard

Grilled Cheese

District Brewing, Pilsner

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Umani Ronchi, Pecorino

16

Fermented chili & local honey w/ Saskatoon Spruce cheese on herb buttered house sourdough w/ local tomato & shallot chutney

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Charred Broccolini & Blue

Heba, Sangiovese/Syrah

14

Charred organic broccolini w/ romesco sauce, Fourme d’Ambert, fried SK Beluga lentils & radish

Rhubarb, Fish & Seafood Duo

Pewsey Vale, Riesling

16

Rhubarb cured, house smoked wild caught BC lingcod tartare w/ organic sunflower & wild rice crisps, pan seared Nova Scotia scallops w/ savoury rhubarb chutney, sunflower sprout salad

Green Pea & Pancetta 'Bruschetta'

Umani Ronchi, Pecorino

15

Grilled organic sourdough baguette w/ house crème fraiche, smashed local green peas, ‘The Cure’ pancetta, local pea shoots & organic olive oil

MAIN COURSES

Grilled Hanger Steak

Alma Negra, Malbec Blend

29

Local beef hanger w/ lemon miso butter, roasted baby bok choy, crushed baby potatoes, crispy shallots & cilantro cress

Albacore Tuna 'Bourride'

Mirabeau, Rosé

32

Rare seared, wild caught BC tuna w/ saffron, local tomato & garlic bourride, potato & zucchini pave, citrus & fennel salad

Spring Risotto

Delaille, Cheverny

25

Organic Carnaroli rice w/ sautéed wild SK fiddleheads, asparagus, heirloom spinach, herbed house made ricotta, Parmigiano & crispy wild rice

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with house wild rice bread, baguette or sourdough

House Salad

Delaille Cheverny, Sauvignon Blanc/Chardonnay

12

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Pewsey Vale, Riesling

19

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, green peas & snap peas, carrots ribbons, quick pickled red onion & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

22

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

17

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Veuve du Vernay

16

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Joseph Drouhin, Chardonnay

20

House made tagliatelle w/ sautéed wild SK fiddleheads, red pepper brunoise, citrus cream, shaved Pecorino DOP & toasted pine nuts

Local Beef or Lentil Burger *

Nokomis, IPA

17

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

22

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

23

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 12
Riesling, Pewsey Vale – Australia 13
Chardonnay, Joseph Drouhin – France 14
Delaille Domaine du Salvard, Cheverny – France 15
Laurenz V, Grüner Veltliner – Austria 15
Chenin Blanc, Bellingham – South Africa 15

Reds

Corbières GSM, Gerard Bertrand – France 12
Glenelly, Cabernet Sauvignon – South Africa 14
Malbec Blend, Alma Negra – Argentina 15
Sangiovese/Syrah, Heba – Italy 15
Pinot Noir, Sokol Blosser – Oregon, USA 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK blueberry, Avocado & Lime Smoothie

8

w/ organic almond milk

Savoury Duck Hash

17

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

16

Crispy fried local potatoes, roasted asparagus & blistered cherry tomatoes, poached farm egg, lemon & chive hollandaise

Today's Frittata

14

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

17

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

14

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

15

Pancakes, waffles, crêpes, or French toast – please ask you server

Grilled Cheese

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

SIDES

5

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.