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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Chalkboard Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Nokomis, IPA

14

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeno lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

13

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Apple Butter BBQ Chicken Melt

9Mile, Golden Ticket

14

Whole roasted ‘Cool Springs Ranch’ chicken w/ house apple butter BBQ sauce, caramelized onions, jalapeno Havarti & butter lettuce on our toasted brioche bun

Artichoke Conserve Sandwich

Dog Point, Sauvignon Blanc

14

Warm savoury artichoke, golden raisin & pine nut preserve, shaved Pecorino & organic arugula on ‘The Night Oven’ sourdough

Grilled Cheese

District Brewing, Pilsner

12

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

"Tartiflette" Gourmet Grilled Cheese

Corbières, GSM

15

..add on – sliced fingerlings, local bacon lardons, white wine béchamel & Reblochon

Dinner Chalkboard Features

Available from 5:00 pm to 9:00 pm Wednesday to Saturday

APPETIZERS

Today's Soups

8 Swiss Chard Crostata

Dog Point, Sauvignon Blanc

12

Swiss chard, ricotta & Parmigiano in our toasted walnut butter pastry w/ shaved fennel & golden apple slaw, candied local sour cherries & crumbled Bleu d’Auvergne

Charred Cabbage & Tempura Pickerel

Mt. Boucherie, Sémillion

13

Charred savoy cabbage w/ kelp butter, tempura northern SK pickerel w/ smokey jalapeno & preserved lemon aioli

Sweet Italian Meatballs

Fattoria di Magliano, Heba

14

House made local pastured pork meatballs, peperonata & last summers’ melanzane sott’olio, house focaccia

MAIN COURSES

Lamb Navarin

Corbières, GSM

26

‘Mole Mountain Farms’ lamb stewed w/ heritage potatoes, local carrots, heirloom beans, baby turnips & pearl onions

Butter Poached Salmon

The Killer, Pinot Grigio

27

Wild BC Chinook salmon w/ warm local tomato, fennel & Taggiasche olive relish, crispy risotto cake & ‘Our Farm YXE’ sprout salad

Gnocchi & Winter Vegetable Skillet

Joseph Drouhin, Chardonnay

22

House potato gnocchi, roasted local squash, carrots, beets, red onion & Brussels sprouts, browned butter vinaigrette & Pecorino

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or ‘Earth Bound Bakery’ baguette

House Salad

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Veuve du Vernay

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted & raw local beets, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Add – house made Quebec foie gras terrine $8

Bison Chili

District Brewing, Pilsner

17

Braised local bison w/ heirloom beans, local corn, tomatoes & our own chili spice blend, aged cheddar & green onion, honey buttered house corn bread

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

The Killer, Pinot Grigio

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Clos des Fous, Pinot Noir

18

House made tagliatelle w/ wild & cultivated mushrooms, beef demi, cream & shaved Pecorino DOP ~ vegetarian option available

Local Beef or Lentil Burger *

Nokomis, IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Joseph Drouhin, Chardonnay

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 11
Sauvignon Blanc, Dog Point – New Zealand 15
Pinot Grigio, The Killer Stilletto, Italy 12
Chardonnay, Joseph Drouhin – France 13

Reds

Corbières GSM, Gerard Bertrand – France 12
Subsollum Pinot Noir, Clos des Fous – Chile 15
Malbec, Alma Negra – Argentina 14

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry & Black Raspberry Avocado Smoothie

8

w/ organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Today's Frittata

12

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

15

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed spinach

Bagel & Eggs

12

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.