These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Pile O' Bones, White IPA

16

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

15

Cucumber, red pepper, avocado, tomato, lettuce & onion w/ choice of: organic chickpea hummus or herbed cream cheese

Pulled Pork & Pickled Peach

Spot On, Crab Apricot Cider

16

Braised ‘Cool Springs Ranch’ pork w/ pickled BC peaches, butter lettuce, roasted ‘Our Farm’ jalapeño aioli & Havarti on house brioche bun

Ratatouille Melt

D'Angelo Estate, Tempranillo

18

Calories ratatouille w/ ‘Our Farm’ eggplant, zucchini, peppers, onions & tomatoes on house sourdough focaccia w/ ‘Grassland Greens’ sprouts, Fior di latte, Parmigiano & toasted pine nuts

Grilled Cheese

District Brewing, Pilsner

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Glenelly, Cabernet Sauvignon

16

… add on – caramelized onion, roasted BC plums & fresh chèvre

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Swiss Chard Crostata

Delaille, Cheverny

15

‘Mole Mountain Farms’ Swiss chard, house ricotta & Parmigiano in our butter pastry w/ pickled farm apple, currants & toasted pine nuts

Prosciutto Wrapped Scallops

Mirabeau Rosé

17

‘The Cure’ prosciutto wrapped, pan seared east coast scallops, west coast spot prawn aioli, fresh corn salsa; preserved ‘Our Farm’ poblano & heirloom tomato salad

Beef Carpaccio

D'Angelo Estates, Tempranillo

16

‘Cool Springs Ranch’ grass-fed beef fillet w/ spicy garden herb relish, fried baby artichokes & shaved Pecorino

MAIN COURSES

Variety of Squash

Pewsey Vale, Riesling

25

‘Our Farm’ spaghetti, delicata & Georgia candy roasted squash w/ creamed northern SK wild rice, braised kale & fresh chèvre 

Pan Seared Sockeye

Laurenz V, Grüner Veltliner

32

Wild caught BC salmon w/ du Puy lentils, confit local organic celeriac & beets, Kozlik’s triple crunch mustard & garden dill cream

Szechuan Duck Breast & Dumplings

Glenelly, Cabernet Sauvignon

36

‘Brome Lake’ duck breast & handmade Szechuan style duck & pork dumplings w/ ‘Our Farm’ roasted kohlrabi & carrots, house chili oil & beurre blanc

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

11

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

9

Served with house wild rice bread, baguette or sourdough

House Salad

Delaille, Cheverny

13

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Mirabeau Rosé

20

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted, raw & pickled beets, carrots ribbons, quick pickled red onion & crumbled feta, grilled baguette

Charcuterie & Cheese Board

D'Angelo Estates, Tempranillo

23

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

17

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Spot On, Crab Apricot Cider

16

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Joseph Drouhin, Macon-Villages

20

House made tagliatelle w/ semi-dried local organic tomatoes, basil pesto cream, shaved Parmigiano & garlic pine nut crumb

Local Beef or Lentil Burger *

Nokomis, IPA

18

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

22

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

23

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 12
  • Riesling, Pewsey Vale – Australia 13
  • Macon-Villages, Chardonnay, Joseph Drouhin – France 14
  • Cheverny, Sauvignon Blanc +, Delaille Domaine du Salvard – France 15
  • Grüner Veltliner, Laurenz V – Austria 15
  • Chenin Blanc, Bellingham – South Africa 15

Reds

  • Corbières, GSM, Gerard Bertrand – France 12
  • Cabernet Sauvignon, Glenelly – South Africa 14
  • Malbec +, Alma Negra – Argentina 15
  • Sangiovese/Syrah, Heba – Italy 15
  • Tempranillo, D’Angelo Estate Winery – Naramata, Canada 15
  • Pinot Noir, Sokol Blosser – Oregon, USA 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

10

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

'Glory Farms' Strawberry, Avocado & Lime Smoothie

9

w/ organic almond milk

Savoury Duck Hash

17

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

16

Crispy fried local potatoes, semi-dried local organic tomatoes & grilled zucchini, basil pesto, poached farm egg, house hollandaise

Today's Frittata

15

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

17

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes
Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

14

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

16

Pancakes, waffles, crêpes, or French toast – please ask you server

Grilled Cheese

15

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

SIDES

5

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Thanksgiving Meal Packages are now available! Calories will be open regular hours on Saturday, October 8th and Sunday, October 9th. We will be closed October 11th and 12th. Happy Thanksgiving!Order Thanksgiving Meal Now
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