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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change frequently to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 4:00 pm Tuesday to Friday

SOUP & SALAD

House Soup Selection

6/11

Served with house wild rice bread, baguette or sourdough

House Salad

7/16

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken Pesto Salad

Benjamin Bridge, Wild Rock White

23

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, heritage leaf lettuces, roasted local kuri, carrot ribbons, picked red onion, poached apple, tarragon pesto & crumbled feta, grilled baguette

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club *

District Brewing, Pilsner

19

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich *

Saskatoon Brewery, Craft Lager

18

Cucumber, julienne carrot, avocado, fresh spinach & pickled red onion w/ choice of: organic chickpea hummus or herbed cream cheese

Grilled Cheese *

Vignobles Barreau, MCO2 Merlot

18

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Feature Sandwich

Today's pairing

MP

please ask for today’s feature

FEATURES

Calories' Tourtière

Alma Negra, Malbec Blend

22

Local pastured pork & potato pie w/ house pickle & holiday sauce

Roasted Roots Salad

Sattlerhof, Sauvignon Blanc

18

Roasted local beets, celeriac, parsnips, carrots & onions, heritage leaf lettuces, maple Dijon vinaigrette, fresh citrus, candied pecans & brie

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Roasted Roots Salad

Blind Enthusiasm Brewing, Fruitful Pursuits Plum

16

Beets, celeriac, parsnips, carrots, onions, heritage leaf lettuces, maple Dijon vinaigrette, citrus, pecans & brie

Mushroom Ravioli

D'Angelo Estates, Pinot Noir

18

House pasta, creamy wild mushrooms & Parmigiano

Pan Seared Scallops

Joseph Drouhin, Mâcon-Villages

17

Hokkaido scallops w/ smoked ‘Pig & Pantry’ bacon cream, charred local corn, basil oil

SK Scotch Egg

Bellingham, Chenin Blanc

17

Local pastured pork & lentil sausage crusted farm egg, PEI cheddar, house made black walnut crisps, picked local beets & grainy mustard

Bison Carpaccio

Tenuta di Castellaro, Ypsilon

17

‘Ponderosa Bison Ranch’ fillet, local garlic aioli, arugula & ‘Secret Lands Farm’ pecorino

MAIN COURSES

Lentils, Squash & Apple

Pewsey Vale, Riesling

26

Masala spiced SK organic Beluga lentils, variety of roasted local squash & Riesling poached farm apples

Beet Gnocchi

Benjamin Bridge, Wild Rock White

35

Local beet & ricotta gnocchi w/ garden sage hazelnut butter, roasted beets & Brussels sprouts, pecorino

Seared Salmon

Sattlerhof, Sauvignon Blanc

39

‘Fraser River’ hook & line caught wild Sockeye w/ pistachio crust, browed butter, capers & lemon, ‘Our Farm’ celeriac & potato purée, semi-dried tomatoes & arugula salad

Chicken Ballotine

Vignobles Barreau, MCO2 Merlot

39

Garden thyme stuffed ‘Cool Springs Ranch’ boneless chicken leg w/ wild SK mushroom risotto, sautéed broccolini & truffle beurre blanc

Braised Short Ribs

Alma Negra, Malbec Blend

38

Red wine braised local beef, torched ‘St. Benoit’ blue, root vegetable pave, crispy shallots & rich demi

Feature Cut Of Lamb

Today's pairing

MP

‘Farm One Forty’ lamb – please ask your server

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Classics

Available from 11:00 am to 4:00 pm Tuesday to Friday, and 5:00pm to 9:00pm Tuesday to Saturday

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

13

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

Chickpea & Rapini Bowl

Viognier, Yalumba

17

Tunisian spiced local organic chickpeas, roasted zucchini, onion & sweet potato, grilled rapini, house harissa & charmoula

Calories' Famous Quiche *

Ask us for today’s pairing

18

Today’s feature – please ask your server

Local Bison Smash Burger or Lentil Burger *

Nokomis, IPA

21

House brioche bun w/ Calories classic: sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

… make it gourmet: aioli, balsamic & bacon caramelized onions, PEI cheddar, pommes gaufrettes +3

Charcuterie & Cheese Board

Gerard Bertrand, GSM

23

Artisan cured meats, domestic & imported cheeses, house pickles/preserves, fresh fruit & nuts, baguette

Lyonnais Burger *

9Mile, Golden Ticket

26

7oz MR house made local beef patty, brioche bun, red wine jus, Saint-Marcellin, semi-dried tomato, crispy shallots & leaf lettuce

Mussels Marinière *

Laurenz V, Grüner Veltliner

25

Steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Covert Farms, Amicitia

26

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

Today's Scone

6

w/ whipped cream & house jam

Calories Bread Basket

8

Variety of house breads w/ butter & jam

House Granola

12

Sour cherry almond granola w/ organic yogurt & sour cherry syrup

Feature Smoothie

10

‘Glory Farms’ organic strawberry & mango, avocado & lime, organic almond milk

LOCAL FARM EGGS

Eggs Benedict

19

Poached farm eggs on our own English muffin w/ house hollandaise & hashbrowns

Choice of: sautéed spinach / local back bacon / house smoked wild Sockeye

Savoury Duck Hash

19

Duck fat fried local potatoes, house made duck confit, sautéed leek, poached farm eggs & house hollandaise

Savoury Vegetarian Hash

18

Crispy local potatoes, roasted heirloom squash, sautéed leeks, poached farm eggs & browned butter hollandaise, pickled red onion

Calories' Shakshuka

19

Poached eggs in a spiced local tomato & bell pepper sauce w/ olive oil, micro greens & crispy Beluga lentils; served w/ house sourdough

Turkish Eggs

18

3 poached eggs over garden dill & garlic yogurt w/ smoked paprika browned butter sauce; served w/ house sourdough

Petite Brioche French Toast

17

w/ Quebec maple, whipped creme fraiche & bacon

Today's Frittata

16

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Famous Quiche *

18

Today’s feature – please ask your server

NOT FARM EGGS

Grilled Chicken Pesto Salad

23

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, heritage leaf lettuces, roasted red kuri squash, carrot ribbons, picked red onion, poached apple, tarragon pesto & crumbled feta, grilled baguette

Local Bison Smash Burger or Lentil Burger *

21

House brioche bun w/ Calories classic: sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

… make it gourmet: aioli, balsamic & bacon caramelized onions, PEI cheddar, pommes gaufrettes +3

Steak Frites

26

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

California Club *

19

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich *

18

Cucumber, julienne carrot, avocado, fresh spinach & pickled red onion w/ choice of: organic chickpea hummus or herbed cream cheese

Grilled Cheese Sandwich *

18

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Desserts

Beverages

Featured Wines: By the Glass

Cellar Wines: White & Sparkling

Cellar Wines: Red