These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner, lunch and brunch chalkboard menus change weekly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner, lunch and brunch chalkboard menus change weekly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Chalkboard Features

Available from 11:00 am to 2:00 pm Tuesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Rebellion Lentil Cream Ale

14

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeno lime mayo

Vegetarian Sandwich

Crossmount Cider

13

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Smokey Blue Bison Burger

Nokomis, IPA

16

House made local bison patty, caramelized onions, St. Benoit du Lac, house aioli, local tomato & lettuce on house brioche bun

Roasted Buttercup Squash Sandwich

Catena, Cabernet Franc

13

Roasted local squash, romesco sauce, smoked almonds, butterleaf lettuce & fresh chèvre on ‘Earthbound Bakery’ baguette

Grilled Cheese

9mile Golden Ticket

12

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Dog Point, Sauvignon Blanc

15

..add on – caramelized Spanish onions, BC gala apples & brie

Dinner Chalkboard Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Today's Soups

8

Roasted Pumpkin Salad

Joseph Drouhin, Chardonnay

12

Warm rosemary roasted local pumpkin w/ butterleaf, BC gala apples, fresh chèvre, toasted organic pumpkin seeds & pumpkin seed vinaigrette

Maple Smoked Salmon & Corn Fritter

Mirabeau, Rosé

14

Hot smoked, maple cured wild BC Sockeye w/ roasted local corn fritter, charred jalapeno aioli, house pickled local hot peppers & pearl onions

Masala Spiced Chicken Meatballs

The Killer, Pinot Grigio

14

Pan roasted local chicken meatballs w/ house green tomato chutney & crisp papadum

MAIN COURSES

Smoked Beef Brisket

Corbières GSM

27

House smoked ‘Cool Springs Ranch’ grass-fed beef brisket w/ ‘9mile golden ticket’ beef jus, pan fried organic polenta, roasted local baby carrots & crispy leeks

Pan Seared Snapper

Orofino, Pinot Noir

27

Wild BC snapper w/ organic red quinoa & ‘Our Farm’ black turtle bean pilaf, roasted local buttercup squash purée, heirloom tomato & pepper compote

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or Earthbound’s baguette

House Salad

The Killer Stilletto, Pinot Grigio

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Domaine Mur-Mur-lum, Viognier

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, little gem lettuces, garden radish, cucumber & mint, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Langmeil, Shiraz

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Clos Des Fous, Pinot Noir

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Summer Pasta

Louis Jadot, Chardonnay

17

House made tagliatelle w/ local organic heirloom tomatoes, basil pesto cream, toasted pine nuts & Parmigiano

Local Beef or Lentil Burger *

Nokomis IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, 'Singing' Gruner Veltliner

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 11
  • Chenin Blanc, Touche Mitaine – France 13
  • Chardonnay, Joseph Drouhin – France 13
  • Sylvaner, Dirler-Cade – France 13
  • Les Agasses Viognier, IGP Vaucluse – France 12
  • Sauvignon Blanc, Dog Point – New Zealand 15
  • o Rosal, Terras Gauda – Spain 14
  • ‘Singing’ Gruner Veltliner, Laurenz V – Austria 13
  • Pecorino, Umani Ronchi – Abruzzo, Italy 15
  • Pinot Grigio, The Killer Stilletto, Italy 12
  • Riesling, Orofino – BC, Canada 14
  • Rosé, Mirabeau – Côtes de Provence, France 15

Reds

  • Corbières GSM, Gerard Bertrand – France 12
  • Chianti Classico, DOCG, Fontodi – Italy 17
  • Rioja, La Montesa, Palacios Remondo – Spain 14
  • Cabernet Franc, Catena – Argentina 14
  • Malbec, Alma Negra – Argentina 14
  • Subsollum Pinot Noir, Clos des Fous – Chile 14
  • Squid Fist, SYP – Barossa Valley, Australia 15
  • Speri Valpolicella Classico – Italy 15
  • Barbera, Vite Colte – Barbera d’Alba, Italy 15
  • Shiraz, Langmeil – Barossa Valley, Australia 15
  • Pinot Noir, Orofino – BC, Canada 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Local Strawberry, Citrus & Avocado Smoothie

8

w/ organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Tomato & Feta Frittata

12

Oven baked creamy farm egg omelet w/ herb roasted local tomatoes & feta; organic baguette

Calories' Eggs Benedict

15

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes
Choice of: local back bacon, smoked wild BC coho or herb roasted tomato

Bagel & Eggs

12

Baked farm eggs in ‘Earthbound Bakery’ bagel centres w/ aged cheddar & green onion

Buttermilk Waffles

14

House waffles w/ warm apple & cinnamon compote, spiced walnuts & whipped cream

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

Thanksgiving Dinner Package is available for preorders online. See details and order here.
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