These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Chalkboard Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Nokomis, IPA

14

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeno lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

13

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Lamb Merguez Baguette

9Mile, Golden Ticket

16

House made local lamb Merguez sausage, fresh tomato & cucumber salad & house harissa on grilled ‘Earth Bound Bakery’ baguette

Charred Squash Sandwich

The Killer, Pinot Grigio

14

Charred local red kuri squash, local garlic confit, fresh mozza & preserved garden basil aioli on ‘The Night Oven’ sourdough

Grilled Cheese

District Brewing, Pilsner

12

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Corbières, GSM

16

..add on – braised local short rib, caramelized onion & more cheddar

Dinner Chalkboard Features

Available from 5:00 pm to 9:00 pm Wednesday to Saturday

APPETIZERS

Today's Soups

8

Fiddlehead "Flammkuchen"

Laurenz V., Grüner Veltliner

13

House crème fraîche, caramelized ‘Our Farm YXE’ shallots, fingerling potatoes & sautéed northern SK fiddleheads baked on our thin butter pastry

Albacore Tuna Tartar

Dog Point, Sauvignon Blanc

15

Hook & line, wild BC caught tuna w/ preserved lemon vinaigrette; roasted local carrot salad w/ toasted coriander, Moro oranges & cilantro cress

Duck Kefta

9Mile, Golden Ticket

14

House made Brome Lake duck keftas braised in a North African inspired local tomato sauce, organic SK chickpeas & house charmoula

MAIN COURSES

Steak a la Plancha

Alma Negra, Malbec

27

Cast iron seared local beef hanger w/ preserved kale anchovy butter, confit local garlic crushed fingerlings & charred red kuri squash

Scallops & Pork Belly

Joseph Drouhin, Chardonnay

28

Pan seared east coast scallops & slow roasted ‘Cool Springs Ranch’ pork belly w/ local corn crema, potato pave & braised leek

Rye Noodle Bowl

Clos des Fous, Pinot Noir

22

House made SK rye ramen, rich vegetarian red wine demi, grilled local oyster mushrooms, sautéed bok choy & ‘Our Farm YXE’ sprout salad

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or ‘Earth Bound Bakery’ baguette

House Salad

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Veuve du Vernay

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted & raw local beets, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts
Add – house made Quebec foie gras terrine $8

Bison Chili

District Brewing, Pilsner

17

Braised local bison w/ heirloom beans, local corn, tomatoes & our own chili spice blend, aged cheddar & green onion, honey buttered house corn bread

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

The Killer, Pinot Grigio

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Clos des Fous, Pinot Noir

18

House made tagliatelle w/ wild & cultivated mushrooms, beef demi, cream & shaved Pecorino DOP ~ vegetarian option available

Local Beef or Lentil Burger *

Nokomis, IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V., Grüner Veltliner

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

  • Veuve du Vernay sparkling – France 11
  • Sauvignon Blanc, Dog Point – New Zealand 15
  • Pinot Grigio, The Killer Stilletto, Italy 12
  • Chardonnay, Joseph Drouhin – France 13

Reds

  • Corbières GSM, Gerard Bertrand – France 12
  • Subsollum Pinot Noir, Clos des Fous – Chile 15
  • Malbec, Alma Negra – Argentina 14

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry & Black Raspberry Avocado Smoothie

8

w/ organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Today's Frittata

12

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

15

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes
Choice of: local back bacon, house smoked wild BC salmon OR sautéed spinach

Bagel & Eggs

12

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.

If you would like to receive a weekly email with our featured family meals please follow the subscribe link. Your subscription automatically enters you for a draw of a Sunday Roast Dinner for 4. Draw date March 30th.SUBSCRIBE
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