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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

9Mile, Golden Ticket

15

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

14

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Braised Brisket Sandwich

Sokol Blosser, Pinot Noir

16

Braised local beef, pan roasted local oyster mushrooms & caramelized onions, Havarti cheese & red wine jus on organic baguette

Roasted & Pickled Beet Sandwich

Dog Point, Sauvignon Blanc

14

‘Mole Mountain Farms’ beet slices w/ horseradish crème fraiche, julienne apple, arugula walnut pesto & butter leaf on ‘Night Oven’ sourdough

Grilled Cheese

District Brewing, Pilsner

14

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Joseph Drouhin, Chardonnay

15

… add on – blistered grapes & brie

Dinner Features

Available from 5:00 pm to 9:00 pm Wednesday to Saturday

APPETIZERS

Today's Soups

8 Winter Squash & Burrata Skillet

Laurenz V, Grüner Veltliner

15

Roasted local winter squash variety w/ burrata cheese, local organic basil, candied almonds & grilled house made garlic flat bread

Crab Cakes

Dog Point, Sauvignon Blanc

16

Organic cornmeal crusted Ocean Wise crab cakes, confit peppers, saffron aioli, arugula salad & grilled lemon

Braised Bison Meatballs

Corbières GSM

15

House made ‘Ponderosa Bison Ranch’ meatballs braised w/ ‘Our Farm’ celeriac & leeks, natural jus, sweet potato chips & sprouts

MAIN COURSES

Sour Cherry Braised Lamb Shank

La Montesa, Rioja

34

‘Mole Mountain Farms’ lamb braised in a local sour cherry lamb jus w/ black garlic whipped potatoes, citrus stewed cabbage & crispy shallots

Pan Seared 'Snapper'

Joseph Drouhin, Chardonnay

30

Wild caught BC Yelloweye Rockfish w/ Provençal stewed fingerlings, ‘Our Farm’ sunchokes & Castelvetrano olives, sauce Vierge

Ricotta & Beet Green Raviolo

Orofino, Riesling

24

Pan fried, house made organic pasta filled w/ ricotta & beet greens, roasted beets, toasted walnuts, Fourme d’Ambert blue & fresh pear, maple butter sauce

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or ‘Earth Bound Bakery’ baguette

House Salad

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Dog Point, Sauvignon Blanc

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted & raw beets, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

19

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

16

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Veuve du Vernay

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Sokol Blosser, Pinot Noir

19

House made tagliatelle w/ wild SK chanterelles, morels & honey mushrooms, beef demi glaze, cream & shaved Pecorino DOP

Local Beef or Lentil Burger *

Nokomis, IPA

16

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

22

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

23

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 11
Laurenz V, Grüner Veltliner – Austria 13
Chardonnay, Joseph Drouhin – France 13
Soave Classico, Pieropan – Italy 13
Riesling, Orofino – BC, Canada 14
Sauvignon Blanc, Dog Point – New Zealand 15

Reds

Corbières GSM, Gerard Bertrand – France 12
Malbec Blend, Alma Negra – Argentina 15
Rioja, La Montesa – Spain 15
Sangiovese/Syrah, Heba – Italy 15
Pinot Noir, Sokol Blosser – Oregon, USA 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Strawberry, Citrus & Avocado Smoothie

8

‘Glory Farms’ local organic strawberries, citrus, avocado & organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

15

Crispy fried local potatoes, roasted local heritage squash, sautéed leeks, poached farm egg, browned butter hollandaise & crushed hazelnuts

Today's Frittata

13

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

16

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

13

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

Grilled Cheese

14

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.