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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Chalkboard Features

Available from 11:00 am to 2:00 pm Wednesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Nokomis, IPA

14

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

13

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

'Spring' Chicken Salad Sandwich

Dog Point, Sauvignon Blanc

15

Summer savoury braised ‘Cool Springs Ranch’ chicken w/ garden chive aioli, cucumber & carrot ribbons, salted radishes & garlic scape pesto

Lemon Marinated Broccolini Panini

Zaccagnini, Pinot Grigio

14

Grilled organic broccolini w/ anchovy herb butter & fresh mozza on ‘Night Oven’ ciabatta w/ Farmer’s Market tomato salad

Grilled Cheese

District Brewing, Pilsner

12

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

'Croque Monsieur' Gourmet Grilled Cheese

Corbières, GSM

15

… add on – house béchamel, ‘Cool Springs Ranch’ ham, Gruyère & fresh thyme

Dinner Chalkboard Features

Available from 5:00 pm to 9:00 pm Wednesday to Saturday

APPETIZERS

Today's Soups

8 Local Asparagus Salad

Dog Point, Sauvignon Blanc

14

Grilled & shaved ‘Simpkins Market Garden’ asparagus, Farmer’s Market sprouts & tomatoes, shaved Parmigiano, toasted almonds & vincotto

Scallops & Rhubarb

Mirabeau, Rosé

15

Pan seared Nova Scotia scallops w/ almond purée, rhubarb basil compote & fresh strawberries

Chicken & Tarragon

Corbières, GSM

14

Tempura fried ‘Cool Springs Ranch’ chicken w/ french green beans, tarragon emulsion, radish & chive salad

MAIN COURSES

Smoked Pork Tenderloin

Zolo, Malbec Reserva

26

Preserved roasted jalapeño & sweet pepper stuffed ‘Cool Springs Ranch’ pork tenderloin w/ crushed fingerling potatoes & creamed local heirloom spinach

Pan Seared Pike

Umani Ronchi, Pecorino

25

Wild caught Northern SK pike fillet w/ organic wild rice, du Puy lentil & sorrel pilaf, garlic sautéed fiddleheads, citrus & thyme beurre blanc

Green Pea & Ricotta Ravioli

Orofino, Pinot Noir

23

House pasta stuffed with green peas & ricotta in a burnt onion consommé w/ wild SK morels, grilled spring onion & local pea shoots

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or ‘Earth Bound Bakery’ baguette

House Salad

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Veuve du Vernay

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, green peas, radish, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Add – house made Quebec foie gras terrine $8

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Mirabeau, Rosé

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Umani Ronchi, Pecorino

18

House made tagliatelle w/ wild SK fiddleheads, local asparagus tips, garden herbs, citrus & cream, shaved Pecorino DOP

Local Beef or Lentil Burger *

Nokomis, IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, Grüner Veltliner

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Zolo, Malbec Reserva

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 11
Mirabeau, Rosé – France 15
Laurenz V, Grüner Veltliner – Austria 13
Pinot Grigio, Cantina Zaccagnini – Italy 14
Sauvignon Blanc, Dog Point – New Zealand 15

Reds

Corbières GSM, Gerard Bertrand – France 12
Malbec Reserva, Zolo – Argentina 14
Pinot Noir, Orofino – Canada 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry, Lime & Avocado Smoothie

8

w/ organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Savoury Vegetarian Hash

15

Crispy fried local potatoes, roasted asparagus & cherry tomatoes, poached farm egg & lemon dil hollandaise

Today's Frittata

12

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

15

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR roasted asparagus

Bagel & Eggs

12

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.