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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Chalkboard Features

Available from 11:00 am to 2:00 pm Tuesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Nokomis, IPA

14

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeno lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

13

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Slow Roasted Turkey Melt

Dog Point, Sauvignon Blanc

16

Pastured ‘Cool Springs Ranch’ herb rubbed turkey w/ wild SK low bush cranberry & honey chutney, brie & Farmer’s Market sprouts

Wild Mushroom Sandwich

Clos des Fous, Pinot Noir

14

Roasted wild & cultivated mushrooms & cream w/ preserved garlic scape pesto & Asiago on Earth Bound Bakery baguette

Grilled Cheese

9mile, Golden Ticket

12

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Gerard Bertrand, Corbières GSM

15

..add on – red wine poached figs, savoury onion chutney & St. André

Dinner Chalkboard Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Today's Soups

8 Winter Greens

Dog Point, Sauvignon Blanc

12

Frisée, Belgian endive & radicchio w/ whipped Roquefort, maple pecans, golden apple & fresh pear, crispy Beluga lentils

Smoked Salmon Pâté

Veuve du Vernay

14

House smoked wild BC Chinook & crème fraîche pâté w/ fresh local horseradish, confit beets, fennel beet salt & house made olive oil crisps

Braised Beef Arancini

Clos des Fous, Pinot Noir

13

Crispy saffron risotto balls filled w/ braised local beef ragout, preserved tomato aioli, shaved Parmigiano & Farmer’s Market sprouts

MAIN COURSES

Pan Roasted Duck Breast

Alma Negra, Malbec

28

Brome Lake duck w/ ‘Our Farm YXE’ heirloom bean ragout, carrot purée, charred Brussels sprouts & SK blackcurrant duck glaze

East & West Coast Seafood 'Chowder'

Joseph Drouhin, Chardonnay

27

Pan seared Nova Scotia scallops, Salt Spring Island mussels & pan seared wild BC Lingcod fillet w/ local potato, roasted corn & house bacon lardons, cream & crispy leeks

Squash Ravioli

The Killer, Pinot Grigio

24

Handmade roasted local buttercup squash ravioli w/ browned butter, toasted walnuts, wild SK low bush cranberry gastrique & garden arugula pesto

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or Earth Bound Bakery baguette

House Salad

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Veuve du Vernay

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted & raw local beets, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Corbières, GSM

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Tourtière *

District Brewing, Pilsner

16

Local pastured pork & potato pie w/ house pickle & holiday sauce

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

High Key, Sour Cherry Sour

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Clos des Fous, Pinot Noir

18

House made tagliatelle w/ wild SK chanterelles, beef demi, cream & shaved Pecorino DOP ~ vegetarian option available

Local Beef or Lentil Burger *

Nokomis, IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Joseph Drouhin, Chardonnay

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 11
Sauvignon Blanc, Dog Point – New Zealand 15
Pinot Grigio, The Killer Stilletto, Italy 12
Chardonnay, Joseph Drouhin – France 13

Reds

Corbières GSM, Gerard Bertrand – France 12
Subsollum Pinot Noir, Clos des Fous – Chile 15
Malbec, Alma Negra – Argentina 14

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Local Haskap & Black Raspberry Avocado Smoothie

8

w/ organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Today's Frittata

12

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

15

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR vegetarian feature

Bagel & Eggs

12

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.