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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Dinner & lunch chalkboard menus change seasonally to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Chalkboard Features

Available from 11:00 am to 2:00 pm Tuesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

Rebellion, Lentil Cream Ale

14

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeno lime mayo

Vegetarian Sandwich

The Killer, Pinot Grigio

13

Organic chickpea hummus, cucumber, red pepper, avocado, tomato, lettuce & onion

Calories Reuben

Nokomis, IPA

16

House made local grass-fed corned beef, sauerkraut & Reuben sauce w/ Gruyère on ‘Night Ovens’ marble rye

Roasted Buttercup Squash Sandwich

Sottano, Cabernet Sauvignon

14

Roasted local squash, romesco sauce, smoked almonds, butter lettuce & fresh chèvre on ‘Earth Bound Bakery’ baguette

Grilled Cheese

9mile, Golden Ticket

12

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Dog Point, Sauvignon Blanc

15

..add on – caramelized Spanish onions, local organic apples & brie

Dinner Chalkboard Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Today's Soups

8 Roasted Pumpkin Salad

Joseph Drouhin, Chardonnay

12

Warm rosemary roasted local pumpkin w/ butter lettuce, SK apple, fresh chèvre, toasted organic pumpkin seeds & pumpkin seed vinaigrette

Scallops & Pork Belly

La Montesa, Rioja

15

Seared east coast scallops & slow roasted local pastured pork belly w/ organic black bean purée, roasted BC plums, house made plum sauce & pickled ginger

Smoked Duck Breast

Orofino, Pinot Noir

15

House smoked Brome Lake duck, SK wild rice fritter, shaved fennel & carrot, black pepper & foie gras sauce

MAIN COURSES

Braised Short Rib

Subsollum, Pinot Noir

27

‘Cool Springs Ranch’ grass-fed beef short rib w/ parsnip purée, root vegetable macédoine, roasted wild mushrooms & bacon, red wine demi

Pan Roasted Salmon

Umani Ronchi, Pecorino

26

Wild BC Chinook salmon w/ local horseradish crushed heritage potatoes, buttered leeks & pickled spring radish

Squash Gnocchi

Vite Colte, Barbera

22

House gnocchi w/ browned sage butter, roasted & raw local beets, ‘Our Farm YXE’ sunchokes, crushed hazelnuts & pecorino

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, feature salad or house fries.

Kid's Plate

Kids Milk or Juice included

9

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

8

Served with Calories’ wild rice bread or ‘Earth Bound Bakery’ baguette

House Salad

The Killer Stilletto, Pinot Grigio

11

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Tarragon Pesto Salad

Domaine Mur-Mur-lum, Viognier

18

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, butter leaf, roasted & raw local beets, carrots ribbons, pickled shallot & crumbled feta, grilled baguette

Charcuterie & Cheese Board

Langmeil, Shiraz

17

Artisan meats from ‘The Cure’, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche*

Ask us for today’s pairing

15

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Clos Des Fous, Pinot Noir

15

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion, organic sweet potato & grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Orofino, Pinot Noir

18

House made tagliatelle w/ wild SK chanterelles, beef demi, cream & shaved Pecorino DOP ~ vegetarian option available

Local Beef or Lentil Burger *

Nokomis IPA

15

House brioche bun, sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

Mussels Marinière *

Laurenz V, 'Singing' Gruner Veltliner

20

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec

21

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Whites

Veuve du Vernay sparkling – France 11
Chenin Blanc, Touche Mitaine – France 13
Chardonnay, Joseph Drouhin – France 13
Sylvaner, Dirler-Cade – France 13
Viognier, Domaine Mur-Mur-Ium – France 14
Sauvignon Blanc, Dog Point – New Zealand 15
o Rosal, Terras Gauda – Spain 14
‘Singing’ Gruner Veltliner, Laurenz V – Austria 13
Pecorino, Umani Ronchi – Abruzzo, Italy 15
Pinot Grigio, The Killer Stilletto, Italy 12
Riesling, Orofino – BC, Canada 14

Reds

Corbières GSM, Gerard Bertrand – France 12
Rioja, La Montesa, Palacios Remondo – Spain 14
Malbec, Alma Negra – Argentina 14
Cabernet Sauvignon, Sottano – Argentina 16
Subsollum Pinot Noir, Clos des Fous – Chile 15
Squid Fist, SYP – Barossa Valley, Australia 15
Shiraz, Langmeil – Barossa Valley, Australia 15
Morellino, Heba – Italy 15
Pinot Noir, Orofino – BC, Canada 16

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

8

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Local Strawberry, Citrus & Avocado Smoothie

8

w/ organic almond milk

Savoury Duck Hash

16

Duck fat fried local potatoes, house made duck confit, poached farm egg & house hollandaise

Today's Frittata

12

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

15

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR vegetarian feature

Bagel & Eggs

12

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

14

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

4

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.