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These Are Good Calories

Nice and cozy place to get a bite to eat. Their steaks are prepared almost exactly as you want them, and taste amazing! Their cakes and desserts are a great way to end such an amazing meal. Our waitress was outstanding as well. Definitely worth coming back to.

Adon Gardner

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Our chefs are continually working with local Farmers, Fisherman and Foragers to bring you only the best from Saskatchewan & Canada, all the while researching to introduce flavours from around the world.

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

view our

Menus

Lunch & dinner menus change monthly to challenge both our cooks and your palates!

As we cook what we serve, we are always able to accommodate dietary restrictions including gluten free!

Lunch Features

Available from 11:00 am to 2:00 pm Tuesday to Friday

SANDWICHES

* Select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit

California Club

District Brewing, Pilsner

18

Smoked turkey, bacon, avocado, tomato, lettuce, onion & jalapeño lime mayo

Vegetarian Sandwich

Rebellion, Lentil Cream Ale

17

Cucumber, julienne carrot, avocado, fresh spinach & pickled red onion w/ choice of: organic chickpea hummus or herbed cream cheese

Lamb Baguette

La Montesa, Rioja

19

Slow roasted ‘La Voisine Farm’ leg of lamb, pickled & olive oil roasted ‘Our Farm’ eggplant, garden mint chutney, preserved lemon aioli & crushed pistachio on organic baguette

Beets & Roquefort

Sattlerhof, Sauvignon Blanc

18

Confit local beets, roquefort spread, candied pecans & citrus & thyme salsa on ‘Pique’s’ toasted sourdough

Grilled Cheese

9Mile, Golden Ticket

17

Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup

Gourmet Grilled Cheese

Ypsilon, Terre Siciliane Rosso

18

Roasted BC apricots, black garlic aioli, Parmigiano & fresh basil on sourdough

Dinner Features

Available from 5:00 pm to 9:00 pm Tuesday to Saturday

APPETIZERS

Watermelon, Cucumber & Mint

Sattlerhof, Sauvignon Blanc

16

Organic watermelon, local cucumbers & garden mint w/ pickled red onion, pistachio & lime

Scallops

Covert Farms, Sauvignon Blanc/Sémillon

18

House made cornbread crumb crusted east coast scallops w/ salmon roe nage & garden nasturtium

Crispy Ravioli

Ypsilon, Siciliane Rosse

19

Braised ‘Cool Springs Ranch’ beef shank filled handmade ravioli w/ charred ‘Our Farm’ tomatillo salsa roja & parmesan

MAIN COURSES

New Carrots

Laurenz V, Grüner Veltiner

25

Pan roasted garden carrots w/ carrot top chimichurri, yogurt & mint sauce, wild BC sumac, crispy chickpeas & sprout salad

Halibut & Chanterelles

D'Angelo Estates, Pinot Noir

44

Seared west coast halibut w/ wild SK chanterelles, rich chicken jus, ‘Our Farm’ fava beans & roasted tomatoes, buttered brioche croutons

Grilled Hanger Steak

Alma Negra, Malbec Blend

38

Red wine & herb marinated local beef hanger stead w/ warm fingerling potato salad, horseradish creme fraiche, arugula & crispy shallots

Simple food made great featuring local ingredients. A favorite lunch spot.

Kris Parker

Anytime

* Please select one of the following included with your order: cup of soup, organic greens, house fries or fresh fruit.

Kid's Plate

Kids Milk or Juice included

11

Smoked turkey, herb cream cheese, vegetables & fruit, baguette, chocolate & cookie

House Soup Selection

11

Served with house wild rice bread, baguette or sourdough

House Salad

15

Organic greens, julienne vegetables, house croutons – vinaigrette or creamy dressing

Grilled Chicken & Basil Pesto Salad

Sattlerhof, Sauvignon Blanc

21

Buttermilk marinated ‘Cool Springs Ranch’ chicken breast, heritage leaf lettuces, grilled & shaved local organic zucchini, fresh citrus, picked red onion & crumbled feta, grilled garlic baguette

Charcuterie & Cheese Board

Gérard Bertrand, Corbières GSM

23

Artisan cured meats, domestic & imported cheeses, house pickles, preserves & mustards, fresh fruit & candied nuts

Calories' Famous Quiche *

Ask us for today’s pairing

18

Today’s Special – please ask your server

Chickpea & Rapini Bowl

Pewsey Vale, Riesling

16

Tunisian spiced local organic chickpeas w/ roasted zucchini, onion & sweet potato, grilled rapini w/ house harissa & charmoula

Seasonal Pasta

Joseph Drouhin, Macon-Villages

23

House made tagliatelle w/ local snow peas, garlic scapes & confit fennel, herb cream, sprouts & organic hemp seed crusted chevre

Local Bison or Lentil Burger *

Nokomis, IPA

19

House brioche bun w/ Calories classic: sautéed mushrooms, mozza, red onion, lettuce, tomato, house pickle

… or make it gourmet: aioli, balsamic & bacon caramelized onions, PEI cheddar, pommes gaufrettes +3

Lyonnais Burger *

La Montesa, Rioja

26

7oz MR house made local beef patty, brioche bun, red wine jus, Saint-Marcellin, semi-dried herb & garlic roasted tomato, crispy shallots & leaf lettuce

Mussels Marinière *

Laurenz V, Grüner Veltliner

23

Fresh steamed ‘Salt Spring Island’ mussels w/ local garlic, white wine & butter

Steak Frites

Alma Negra, Malbec Blend

24

Grilled New York steak w/ red wine & shallot sauce, house fries, ketchup & aioli

Wines By The Glass

Sparkling & Rose

Veuve du Vernay sparkling – France 12
In-fusion Rose, Vignobles Barreau – France 15

Whites

Riesling, Pewsey Vale – Australia 15
Grüner Veltliner, Laurenz V – Austria 16
Macon-Villages, Chardonnay, Joseph Drouhin – France 16
Cheverny, Delaille Domaine du Salvard – France 16
Sauvignon Blanc, Sattlerhof – France 17

Reds

Corbières, GSM, Gerard Bertrand – France 13
MCO2 Merlot, Vignobles Barreau – France 15
Terre Siciliane Rosso, Ypsilon – Italy 16
Rioja, La Montesa – Spain 16
Malbec Blend, Alma Negra – Argentina 17
Pinot Noir, D’Angelo Estate Winery – Naramata, Canada 17

Best hollandaise sauce ever! Their eggs benedict are a must have!

John-Paul Shoufani

Brunch Chalkboard Features

Available from 10:00 am to 2:00 pm Saturday & Sunday

House Granola

12

Local honey toasted organic oats w/ almonds & dried SK sour cherries served w/ organic yogurt & our cherry syrup

Wild SK Blueberry, Avocado & Lime Smoothie

9

w/ organic almond milk

Savoury Duck Hash

17

Duck fat fried local potatoes, house made duck confit, sautéed leek, poached farm egg & house hollandaise

Savoury Vegetarian Hash

16

Crispy fried local potatoes, roasted heirloom squash, sautéed leeks, poached farm egg, brown butter hollandaise & crushed hazelnuts

Kimchi Fried Rice & Pork Belly

18

House made local organic kimchi fried rice w/ local pastured pork belly, sunny side up farm egg & sprout salad

Today's Frittata

15

Oven baked creamy farm egg omelet with today’s featured ingredients, served w/ organic baguette

Calories' Eggs Benedict

17

Poached farm eggs on our own English muffin w/ house hollandaise; crisp local potatoes

Choice of: local back bacon, house smoked wild BC salmon OR sautéed heirloom spinach

Bagel & Eggs

14

Baked farm eggs in ‘Earth Bound Bakery’ bagel centres w/ aged cheddar & green onion

Calories' Sweet Feature

17

Pancakes, waffles, crêpes, or French toast – please ask you server

SIDES

5

House fries, crispy hash browns, organic greens, cup of soup, fresh fruit

Other Menus

Click on any of the links below to view our dessert, beverage, and wine menus.